Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Back Squat

Metcon

Settings

Workout

6/21/17

Weightlifting

Back Squat (Work up to a heavy single)

Back Squat

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run,
10 Burpees Over Bar
Max Power Cleans (155/105)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (185/135

ADV RX as written
RX 105/65, 115/75, 135/85

400m is 2 laps around the building. If it is muddy or raining Row 400m for RX

Saturday Fun! Why would you ever miss a Saturday class? We have so much fun!

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 21, 2017

Male Clients

1

Private

9:30 AM CrossFit

1 x 1 @ 345 lbs

1

Patrick
Mizzell

9:30 AM CrossFit

1 x 1 @ 345 lbs

2

Kyle
Baker

5:30 PM CrossFit

1 x 1 @ 335 lbs

3

Derek
Halford

6:30 AM CrossFit

1 x 1 @ 325 lbs

4

Andy
Pridmore

5:30 PM CrossFit

1 x 1 @ 315 lbs

Maaaaybe a full squat, but probably not

4

malachi
mcquien

6:30 PM CrossFit

1 x 1 @ 315 lbs

5

Stephen
Kent

8:30AM CrossFit Class

1 x 1 @ 310 lbs

6

Danny
Eckard

6:30 AM CrossFit

1 x 1 @ 305 lbs

7

Eric
Olinger

4:00 PM CrossFit

1 x 1 @ 300 lbs

8

Brent
Miller

8:30AM CrossFit Class

1 x 1 @ 285 lbs

9

Private

8:30AM CrossFit Class

1 x 1 @ 275 lbs

9

Bob
Swadley

8:30AM CrossFit Class

1 x 1 @ 275 lbs

9

Chris
Morales

6:30 AM CrossFit

1 x 1 @ 275 lbs

9

Justin
Lincoln

5:30 AM CrossFit

1 x 1 @ 275 lbs

10

Adam
McCall

6:30 PM CrossFit

1 x 1 @ 265 lbs

11

Toni
Huber

5:30 AM CrossFit

1 x 1 @ 255 lbs

12

Daniel
Leatherman

5:30 AM CrossFit

1 x 1 @ 245 lbs

12

Lanny
Natoli

4:00 PM CrossFit

1 x 1 @ 245 lbs

easing back into some weight

13

Jim
Tuttle

4:00 PM CrossFit

1 x 1 @ 235 lbs

13

Robert
Johnson

5:30 PM CrossFit

1 x 1 @ 235 lbs

14

Tom
Collins

4:00 PM CrossFit

1 x 1 @ 225 lbs

15

David
Fero

12:00 PM CrossFit

1 x 1 @ 205 lbs

new max

16

Colby
Wollak

4:00 PM CrossFit

1 x 1 @ 195 lbs

17

Johnny
Babitz

5:30 PM CrossFit

1 x 1 @ 185 lbs

18

Rhett
Reiser

8:30AM CrossFit Class

1 x 1 @ 175 lbs

19

Tommy
Grey

5:30 PM CrossFit

1 x 1 @ 165 lbs

20

Bernard
Tripp

6:30 AM CrossFit

1 x 1 @ 145 lbs

21

Aiden
Price

12:00 PM CrossFit

1 x 1 @ 135 lbs

22

Brady
Swadley

8:30AM CrossFit Class

1 x 1 @ 95 lbs

Female Clients

1

Cambell
Vander Haar

5:30 PM CrossFit

1 x 1 @ 265 lbs

2

Jill
Olinger

5:30 PM CrossFit

1 x 1 @ 210 lbs

3

Katie
Powell

4:00 PM CrossFit

1 x 1 @ 200 lbs

4

Myra
Harmon

4:00 PM CrossFit

1 x 1 @ 190 lbs

5

Katie
Tuttle

6:30 AM CrossFit

1 x 1 @ 175 lbs

5

Miranda
Morales

9:30 AM CrossFit

1 x 1 @ 175 lbs

6

Jenn
Warcola

9:30 AM CrossFit

1 x 1 @ 170 lbs

7

Ashley
Dellinger

5:30 AM CrossFit

1 x 1 @ 155 lbs

7

Jennifer
Harpster

9:30 AM CrossFit

1 x 1 @ 155 lbs

7

Nikki
Stewart

9:30 AM CrossFit

1 x 1 @ 155 lbs

8

Amanda
Vander Haar

12:00 PM CrossFit

1 x 1 @ 150 lbs

9

Jennifer
Eckard

9:30 AM CrossFit

1 x 1 @ 145 lbs

9

Monica
Leatherman

4:00 PM CrossFit

1 x 1 @ 145 lbs

10

Cambell
Vander Haar

9:30 AM CrossFit

1 x 1 @ 140 lbs

11

Rhonda
Halford

6:30 AM CrossFit

1 x 1 @ 135 lbs

12

Shannon
Fichter

5:30 AM CrossFit

1 x 1 @ 130 lbs

13

Lauran
Stump

6:30 PM CrossFit

1 x 1 @ 120 lbs

14

Maddy
Fero

12:00 PM CrossFit

1 x 1 @ 115 lbs

15

Nancy
Treadgold

8:30AM CrossFit Class

1 x 1 @ 105 lbs

16

Jodie
Silver

9:30 AM CrossFit

1 x 1 @ 100 lbs

17

Hillary
May

6:30 AM CrossFit

1 x 1 @ 85 lbs

18

Lisa
Hummel

6:30 AM CrossFit

1 x 1 @ 70 lbs

19

Cheri
Howard

5:30 AM CrossFit

1 x 1 @ 0 lbs

knee therapy #25