Whiteboard: 
Wednesday, June 21, 2017
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
4 x 20 @ 140 lbs
70 each hand
1
Jake
Jerles
7:00 PM CrossFit
4 x 20 @ 140 lbs
70# each
1
Robert
Herford
6:00 PM CrossFit
4 x 20 @ 140 lbs
2
David
Seaman
11:00 AM CrossFit
4 x 20 @ 70 lbs
35#each
3
Jason
Fish
6:00 PM CrossFit
4 x 20 @ 50 lbs
4
Brad
Brodzinski
11:00 AM CrossFit
4 x 20 @ 45 lbs
rd1&2.25#,3rd35#,4th45#
5
Jeb
Ware
9:00 AM CrossFit
4 x 20 @ 40 lbs
5
Jose
Aguayo
6:00 AM CrossFit
4 x 20 @ 40 lbs
5
Justin
Flatt
5:00 PM CrossFit
4 x 20 @ 40 lbs
5
Mark
Darvill
5:00 AM CrossFit
4 x 20 @ 40 lbs
5
Sam
Bowman
6:00 AM CrossFit
4 x 20 @ 40 lbs
5
Todd
McDaniel
6:00 AM CrossFit
4 x 20 @ 40 lbs
4x10 SRD
6
Joey
White
5:00 PM CrossFit
4 x 20 @ 35 lbs
6
Michael
Eannone
7:00 PM CrossFit
4 x 20 @ 35 lbs
6
Steve
Schuler
5:00 PM CrossFit
4 x 20 @ 35 lbs
7
Alan
Tucker
6:00 PM CrossFit
4 x 20 @ 25 lbs
7
Drew
Clancy
11:00 AM CrossFit
4 x 20 @ 25 lbs
7
Mike
Morelli
5:00 AM CrossFit
4 x 20 @ 25 lbs
db on shoulders
8
Mike
Noll
11:00 AM CrossFit
4 x 20 @ 20 lbs
9
Dan
Carley
5:00 AM CrossFit
4 x 20 @ 0 lbs
9
Carlos
Jara
11:00 AM CrossFit
2 x 20 @ 30 lbs
2 @20 lbs
Female Clients
1
Ann Marie
Hubbard
5:00 PM CrossFit
4 x 20 @ 60 lbs
Used 2, 30lbs DB
1
Emily
Varner
7:00 PM CrossFit
4 x 20 @ 60 lbs
2
Cara
Stutts
6:00 PM CrossFit
4 x 20 @ 40 lbs
20 ea arm
2
Rachel
Klahr
6:00 PM CrossFit
4 x 20 @ 40 lbs
3
Alexa
Jeffrey
6:00 PM CrossFit
4 x 20 @ 35 lbs
3
Michelle
Shuck
11:00 AM CrossFit
4 x 20 @ 35 lbs
4
Esther
Aguayo
6:00 AM CrossFit
4 x 20 @ 30 lbs
30lb DBs
5
Corey
Knight
7:00 PM CrossFit
4 x 20 @ 20 lbs
5
Courtney
Schuler
9:00 AM CrossFit
4 x 20 @ 20 lbs
20# DBs, 2 red bands
5
Lori
Turney
9:00 AM CrossFit
4 x 20 @ 20 lbs
5
Nikki
Kirsch
5:00 PM CrossFit
4 x 20 @ 20 lbs
5
Page
Hannon
6:00 AM CrossFit
4 x 20 @ 20 lbs
2 20# db
6
Andrea
Mirabal
5:00 PM CrossFit
4 x 20 @ 15 lbs
6
Ivette
Morales
9:00 AM CrossFit
4 x 20 @ 15 lbs
7
Jenny
Rosas
11:00 AM CrossFit
2 x 20 @ 20 lbs
2 @ 15lbs
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