Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
1-Mile Run
2 Minute Burpee Challenge
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/21/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (19/23)
Workout
06/21/2017
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 10 Minutes:
03 Push Press (95/65)
03 Pull-ups
06 Push Press
06 Pull-ups
09 Push Press
09 Pull-ups
Continue the pattern until time.
Skill Work
1 Mile Run + Max 2 Minutes of Burpees.
As soon as you hit the gym mats from your mile run, you are on the clock for max 2 minutes of burpees.
1-Mile Run (Time)
Max Effort 1-Mile Run
2 Minute Burpee Challenge (AMRAP - Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 21, 2017
Male Clients
1
QUINTON
MUNGIA
5:45PM CrossFit
147 Reps
115lb
2
Cameron
Reeves
5:45PM CrossFit
182 Reps
3
Dustin
Pierce
5:45PM CrossFit
174 Reps
4
wesley
pope
6:45PM CrossFit
171 Reps
5
Zach
Reeves
5:45PM CrossFit
169 Reps
is it RX+ if you dont use tape?
6
BoBo
Morrow
4:30PM CrossFit
160 Reps
7
Chase
Young
5:45PM CrossFit
147 Reps
7
RW
Rice
5:45PM CrossFit
147 Reps
8
Alec
Martinez
4:30PM CrossFit
132 Reps
9
Joshua
Dye
6:45PM CrossFit
129 Reps
10
Nicolas
Eizmendi
6:45PM CrossFit
108 Reps
kinda
11
phillip
wise
6:45PM CrossFit
101 Reps
12
Frank
Garcia
5:45PM CrossFit
90 Reps
12
Samuel
Huseman
8:30AM CrossFit
90 Reps
13
Jared
Peddy
5:30AM CrossFit
89 Reps
1st wod here ever!
14
BoBo
Morrow
5:45PM CrossFit
119 Reps
dips db row
15
Ben
Stephenson
5:45PM CrossFit
118 Reps
Dips Db row
16
Hayden
Barton
6:45PM CrossFit
97 Reps
75lb
17
Adam
Whaley
8:30AM CrossFit
78 Reps
65 banded pullups
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
81 Reps
strict pullups, 85lb
2
Ashley
Reeves
8:30AM CrossFit
165 Reps
3
Jordan
Heller
8:30AM CrossFit
140 Reps
4
Jacqui
Morrow
5:45PM CrossFit
139 Reps
5
Tracy
May
8:30AM CrossFit
138 Reps
6
Brenna
Braddock
5:30AM CrossFit
131 Reps
7
Brooke
Silverthorn
4:30PM CrossFit
129 Reps
ripped hands...
8
Meg
Brown
5:30AM CrossFit
124 Reps
9
Emily
Nix
6:45PM CrossFit
118 Reps
working on butterfly
10
Kim
STROH
8:30AM CrossFit
109 Reps
11
Christen
Wise
6:45PM CrossFit
96 Reps
12
jesseca
jackson
8:30AM CrossFit
95 Reps
13
Madison
Garcia
5:45PM CrossFit
90 Reps
14
NATALIE
LAWLES
8:30AM CrossFit
85 Reps
15
Jackie
Lee
5:45PM CrossFit
147 Reps
purple band
16
Brooke
Silverthorn
5:45PM CrossFit
141 Reps
65lb, love taps. Ripped hands
17
Liz
Green
5:30AM CrossFit
138 Reps
45 lbs and box jumps
18
robyn
holt
5:30AM CrossFit
137 Reps
45lbs jumping pull ups
19
julia
reilly
4:30PM CrossFit
95 Reps
45 bar
20
mckinsey
hall
5:45PM CrossFit
92 Reps
55lb, band for 18 reps, ring rows
21
Mandy
Whaley
8:30AM CrossFit
85 Reps
yellow band 35
22
kelsey
ward
5:45PM CrossFit
78 Reps
55lb, purple band
23
Selena
Veal
8:30AM CrossFit
77 Reps
green band
Loading...
Powered By Wodify