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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
6/21/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
6/21/2016
Warm-up
Musical burpees and squats
Game
Metcon
Metcon
15min AMRAP
4 rounds- 30 sec each station
Plank hold
Jump squats
Bear crawl
Jumping jacks
1 minute rest between rounds
Metcon (AMRAP - Reps)
15 min AMRAP
4 rounds- 30 sec each station
Plank holds
Jump Squats
Bear Crawl
Jumping Jacks
1 minute rest between rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 21, 2016
Male Clients
1
Eli
Hunt
Lil Beasts
360 Reps
2
River
Johnson
Lil Beasts
320 Reps
3
Teel
Reeves
Lil Beasts
319 Reps
4
Hugo
Reyes
Lil Beasts
300 Reps
5
Carter
Lyons
Lil Beasts
282 Reps
6
Braylon
Kinsey
Lil Beasts
140 Reps
Female Clients
1
Brooklyn
Kinsey
Lil Beasts
279 Reps
2
lexie
butler
Lil Beasts
220 Reps
3
Isabel
Hunt
Lil Beasts
168 Reps
4
Cambree
May
Lil Beasts
150 Reps
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