Public Whiteboard

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Components

Metcon

Settings

Workout

160621

Metcon (No Measure)

emom for 10 minutes
even- 5 front squats at 135/95
odd-5 strict pullups

Weight front the floor. Use band if necessary, no kipping, Add additional weight on pullups if necessary.

Metcon (Time)

10 rounds for time
2 squat cleans @75% of 1RM
5 pullups

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Whiteboard:

Tuesday, June 21, 2016

Male Clients

1

Russell
Cote

4:30 PM WOD

5:43

200#

2

Dan
Stewart

6:00 AM WOD

5:59

185#

3

Dave
Howard

6:00 AM WOD

8:14

135#

4

Shane
Clay

9:30 AM WOD

9:02

165lbs

5

Jim
Clark

4:30 PM WOD

10:40

135#

6

Josh
Langston

6:00 AM WOD

12:31

7

Boyd
VanDam

5:00 AM WOD

0:00

At work.

8

Matt
Clifford

9:30 AM WOD

7:39

9 rounds; still trying to figure out how to use a counter apparen...

9

Clark
Harrison

5:30 PM WOD

10:27

110# BB; orange band on PU

Female Clients

1

Jessica
Langston

5:00 AM WOD

8:34

145#/C2B

2

Kaelee
Clifford

9:30 AM WOD

9:21

115#

3

Korina
Darger

9:30 AM WOD

10:06

115# FUN!

4

Jennifer
Iverson

9:30 AM WOD

14:02

5

Haley
Clay

9:30 AM WOD

9:32

115 pounds

6

Shelly
Howard

6:00 AM WOD

9:50

7

Kristina
Smith

5:00 AM WOD

11:33

#95 / PU

8

Christina
Oliekan

9:30 AM WOD

11:49

Power clean 95#, green band

9

Olivia
Austin

9:30 AM WOD

12:50

RX pullups!! only 2-3 per round

10

Robin
Desatoff

9:30 AM WOD

14:24

55# green