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Components
Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/21/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
06/21/2016
Weightlifting
Deadlift (5-4-3-2-1)
Deadlift
15 Minutes to Establish 1Rep Max.
Workout of the Day
Metcon (Time)
For Time
50 Overhead Squats (95/65)
50 Calorie Row
50 Mountain Climbers (L/R=1)
**18 Minute Time Cap
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Whiteboard:
Tuesday, June 21, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 525 lbs
so ugly
2
Dustin
Pierce
5:45 AM CrossFit
1 x 1 @ 405 lbs
2
wesley
pope
5:45 AM CrossFit
1 x 1 @ 405 lbs
3
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 400 lbs
4
phillip
wise
6:45PM CrossFit
1 x 1 @ 365 lbs
5
Cameron
Reeves
5:45 PM CrossFit
1 x 1 @ 355 lbs
5
Sha
Gearn
5:45 AM CrossFit
1 x 1 @ 355 lbs
6
Carlos
Aguirre
8:30AM CrossFit
1 x 1 @ 325 lbs
6
Jacob
Young
5:45 PM CrossFit
1 x 1 @ 325 lbs
7
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 315 lbs
8
Sean
Smith
5:45 PM CrossFit
1 x 1 @ 295 lbs
9
Keith
Phillips
8:30AM CrossFit
1 x 1 @ 265 lbs
10
Luke
Kinsey
8:30AM CrossFit
1 x 1 @ 235 lbs
10
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 235 lbs
11
Bill
Johnson
6:45PM CrossFit
1 x 1 @ 195 lbs
Female Clients
1
Sydney
Berg
5:45 PM CrossFit
1 x 1 @ 315 lbs
2
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 275 lbs
3
Maggie
Webb
5:45 PM CrossFit
1 x 1 @ 260 lbs
4
Emily
Nix
5:45 AM CrossFit
1 x 1 @ 255 lbs
5
Ashley
Reeves
6:45PM CrossFit
1 x 1 @ 235 lbs
{insert crying face}
6
Malinda
Gomez
5:45 AM CrossFit
1 x 1 @ 225 lbs
7
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 215 lbs
8
Brenna
Braddock
5:45 AM CrossFit
1 x 1 @ 205 lbs
8
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 205 lbs
40lb PR!
9
Vanessa
Herrera
8:30AM CrossFit
1 x 1 @ 190 lbs
10
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 165 lbs
11
Christen
Wise
5:45 AM CrossFit
1 x 1 @ 145 lbs
12
Charli
Contreras
8:30AM CrossFit
1 x 1 @ 135 lbs
12
Dana
Forehand
8:30AM CrossFit
1 x 1 @ 135 lbs
13
Cally
Lytal
5:45 AM CrossFit
1 x 1 @ 115 lbs
13
Jenni
Young
5:45 PM CrossFit
1 x 1 @ 115 lbs
14
Zoee
Tyler
6:45PM CrossFit
1 x 1 @ 100 lbs
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