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Components
CP/Battery Test # 1
Split Jerk
Muscle-ups
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sun
A: CP/Battery Test # 1 (AMRAP - Reps)
Build to a 1RM power clean
in 8 min
Rest 4 min
AMRAP 8 @ 85%
B: Split Jerk (Build to a moderate 3 rep, speed is focus)
Split Jerk
C: Muscle-ups (15 miin MU practice / transitions)
Muscle-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 21, 2015
Male Clients
1
Mike
Ford
12:00 PM Olympic Weight L...
25 Reps
Built to 230# Test at 205#
2
Private
12:00 PM Olympic Weight L...
22 Reps
3
Ahmad
Alali
12:00 PM Olympic Weight L...
13 Reps
155lb- while fasting
Female Clients
1
Deb
Quitmeyer
12:00 PM Olympic Weight L...
21 Reps
@120#. Tied PR 135#
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