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Components
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Flip flop - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Flip flop
Strength
Push Jerk (5x3 across at 85-90% or technique work)
Push Jerk
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
9 pullups
15 alt DB snatch 50/35
21 lateral burpees over DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 20, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
6 AM WOD
5 x 3 @ 245 lbs
1
Tyson
Stoll
6 AM WOD
5 x 3 @ 245 lbs
2
Christopher
Ice
12PM WOD
5 x 3 @ 235.94 lbs
3
Black
Steve
12PM WOD
5 x 3 @ 205 lbs
3
Mike
Pappas
Homebody/Not in class
5 x 3 @ 205 lbs
3
Stephen
Hong
12PM WOD
5 x 3 @ 205 lbs
4
Brandon
Beefcake
5PM WOD
5 x 3 @ 200 lbs
5
Charlie
Krueger
5PM WOD
5 x 3 @ 185 lbs
5
Jim
Sutphin
Homebody/Not in class
5 x 3 @ 185 lbs
Blah
5
Kaleb
Figy
5PM WOD
5 x 3 @ 185 lbs
6
nick
davis
4 PM open gym
5 x 3 @ 175 lbs
7
Michael
Lindley
6 AM WOD
5 x 3 @ 145 lbs
8
Nick
Almaguer
Homebody/Not in class
5 x 3 @ 135 lbs
8
Russell
Grimm
12PM WOD
5 x 3 @ 135 lbs
8
Zachary
Knapp
6:15 PM WOD
5 x 3 @ 135 lbs
tech work; L shoulder issue
9
Anthony
Pappas
Homebody/Not in class
5 x 3 @ 130 lbs
10
Corinne
Howe
6 AM WOD
5 x 3 @ 125 lbs
75% - technique
11
Nikki
Barbell
12PM WOD
5 x 3 @ 115 lbs
79%
11
Tori
Stickels
12PM WOD
5 x 3 @ 115 lbs
12
Ali
Clement
4 PM open gym
5 x 3 @ 105 lbs
tech workkkkkkk
12
Stacey
Ice
12PM WOD
5 x 3 @ 105 lbs
80%
13
Hailey
Mallendick
12PM WOD
5 x 3 @ 95 lbs
13
Melissa
Bieniek
5PM WOD
5 x 3 @ 95 lbs
14
Rocky
Hernandez
12PM WOD
5 x 3 @ 85 lbs
15
Delaney
Krueger
6 AM WOD
5 x 3 @ 80 lbs
16
Jennifer
Straka
5PM WOD
5 x 3 @ 75 lbs
17
Shannon
Northrup
12PM WOD
5 x 3 @ 70 lbs
18
Dana
Best
12PM WOD
5 x 3 @ 55 lbs
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