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Components

Metcon

MB CrossFit 032122

Metcon (Time)

3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks

•rest 3min between rounds

Metcon (Time)

3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks

•rest 3min between rounds

Metcon (Time)

3 Rounds
20 Hang DB Alt Snatches 50/35
15 cal bike
20 Hang DB Clean and Jerks
5 wall walks

•rest 3min between rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 20, 2022

Male Clients

Javier
Navarro

6:00 AM