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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 06/20/22 | Strength Endurance - Squat and SL Hinge - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (17/8)
Workout
Monday - 06/20/22 | Strength Endurance - Squat and SL Hinge
Back Squat (3x6-8 @70-75%*)
Back Squat
Follow each Front Squat set with 10 DB or KB Crossbody Single Leg RDL/Leg. This is the progression up from Hand Supported. Stick with Hand Supported if you still feel you need to work on stability.
Metcon (Time)
For Time
20-18-16-14-12-10-8-6-4-2
Wall Ball (20/14)|(14/10)
10-9-8-7-6-5-4-3-2-1
Toes to Bar
-14:00 Cap-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 20, 2022
Male Clients
1
Jeancarlos
Reyes
CrossFit: 5:15 PM
3 x 8 @ 225 lbs
205, 225, 225 8 reps each
1
Luis
Padilla
CrossFit: 9:00 AM
3 x 8 @ 225 lbs
2
Denzel
Gantt
CrossFit: 5:15 PM
3 x 8 @ 205 lbs
It was hot today
3
Abraham
Zuniga
CrossFit: 7:00 AM
3 x 8 @ 190 lbs
135, 185, 190
4
Dustin
Lobaina
CrossFit: 6:15 PM
3 x 8 @ 185 lbs
4
Joey
Senker
CrossFit: 6:15 PM
3 x 8 @ 185 lbs
4
Milko
Rakela
CrossFit: 6:15 PM
3 x 8 @ 185 lbs
5
Giancarlo
Guevara
CrossFit: 7:15 PM
3 x 8 @ 145 lbs
5
Jerry
Quintana
CrossFit: 6:15 PM
3 x 8 @ 145 lbs
6
Tom
Rodriguez
CrossFit: 5:15 PM
3 x 8 @ 135 lbs
7
Nico
del Pino
CrossFit: 6:00 AM
3 x 8 @ 115 lbs
8
Rudolf
Kohn
CrossFit: 9:00 AM
3 x 8 @ 105 lbs
105 185. 35
9
RONNY
COHEN
CrossFit: 6:00 AM
3 x 7 @ 215 lbs
9
Brian
Trank
CrossFit: 6:00 AM
3 x 6 @ 185 lbs
9
Euris
Castillo
CrossFit: 6:15 PM
3 x 6 @ 245 lbs
9
Lasse
Kokko
CrossFit: 5:15 PM
3 x 6 @ 165 lbs
135, 155, 165
9
Manny
Torres
CrossFit: 8:00 AM
3 x 6 @ 145 lbs
Female Clients
1
Chandra
Pena
CrossFit: 9:00 AM
3 x 8 @ 145 lbs
Last set
2
Michelle
HALL
CrossFit: 6:00 AM
3 x 8 @ 125 lbs
30 lb KB
3
Natalie
Carro
CrossFit: 7:00 AM
3 x 8 @ 120 lbs
115, 2@120
4
Jill
Caldwell
CrossFit: 7:15 PM
3 x 8 @ 105 lbs
4
Wendy
Valladares
CrossFit: 6:15 PM
3 x 8 @ 105 lbs
5
Chavee
Lew
CrossFit: 9:00 AM
3 x 8 @ 90 lbs
6
Natalia
Castano
CrossFit: 6:15 PM
3 x 7 @ 135 lbs
6
karen
castillo
CrossFit: 8:00 AM
3 x 6 @ 165 lbs
55# kb cross sl rdl
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