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220620

Weightlifting

Today we are working off of your 20-rep max that we found in Week 1. Take the load of your 20-rep max and multiply it by the percentages in today’s lifting session. This will determine your loads for each set.

Metcon (No Measure)

Strict Press (Week 7 of 12)
4 sets:
8 reps (100%)
– Rest 1:00 between sets.

Metcon

Metcon (AMRAP - Reps)

RX
On a 10:00 clock for reps:
2:00 double-unders
2:00 sit-ups
1:30 double-unders
1:30 sit-ups
1:00 double-unders
1:00 sit-ups
:30 double-unders
:30 sit-ups

INTERMEDIATE
Same as Rx’d

BEGINNER
On a 10:00 clock for reps:
2:00 single-unders
2:00 sit-ups
1:30 single-unders
1:30 sit-ups
1:00 single-unders
1:00 sit-ups
:30 single-unders
:30 sit-ups

After Party!

Get in that accessory work during Open Gym!

Metcon (No Measure)

Accumulate:
100 GHD hip extensions

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 20, 2022

Male Clients