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Components
Muscle Snatch + Power ...
Squat Snatch
Floating Power Snatch
Back Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 06/20/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Monday - 06/20/22
3 x NFT
10 stride crossover jumps
10 dumbbell incline Y raises
10 sumo stance inch worms no push-up
A: Muscle Snatch + Power Snatch + Squat Snatch (build to a heavy)
B: Squat Snatch (2x2@75%, 2x1@80% 2x1@85%)
Squat Snatch
C: Floating Power Snatch (6x1@65-70% Every 30sec)
D: Back Squat (5x2 @85-90% of Last Week's Heavy 2)
Back Squat
Metcon (10 Rounds for weight)
EMOM x 10
odd: 3-5 weighted ring pull-ups
even: 3-5 weighted ring dips
Metcon (Time)
10 rounds
2 ring muscle-ups
4 pistols *alt legs each rep
8 kettlebell snatches *4 per arm then switch 70/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 20, 2022
Male Clients
1
Kassio
Correa
4:45 PM Armed Comp/OLY Cl...
1 x 3 @ 135 lbs
1
Rashad
Whyce
4:45 PM Armed Comp/OLY Cl...
1 x 3 @ 135 lbs
2
Felipe
Boyd
4:45 PM Armed Comp/OLY Cl...
1 x 3 @ 115 lbs
Female Clients
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