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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 062021 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB CrossFit 062021
Metcon (Time)
7 rounds
30 Dubz
15 H.R. Push ups
7 Deadlifts 225/155
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, June 20, 2021
Male Clients
1
Jess
Prewitt
9:00 AM
10:40
225# Dubz
2
Matt
Kumpf
9:00 AM
20:00
3
Albert
Wu
10:00 AM CrossFit
15:26
Subbed dubz w. 7cal AB (Achilles)
4
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
15:40
Female Clients
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