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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday June 20, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
CrossFit: 12:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday June 20, 2021 (Partner)
WU:
EMOM 8
Box Step Ups
0:30 Box Shoulder Opener
Air Squats
0:30 Straddle Stretch
A: Metcon (Time)
25:00 to finish:
1000m Run
30 Burpee Box Jump Overs (24"/20")
30 Overhead squats (115/85)
800m Run
26 Burpee Box Jump Overs (24"/20")
26 Overhead Squats (115/85)
600m Run
22 Burpee Box Jump Overs (24"/20")
22 Overhead Squats (115/85)
400m Run
18 Burpee Box Jump Overs (24"/20")
18 Overhead Squats (115/85)
200m Run
*Run together, break the burpees and squats up however
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 20, 2021
Clients:
Men / Women
All Clients
Clients
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