Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Sunday - CrossFit Templum
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
400m Group Jog
Immediately Into…
2 SETS
10 Slow Tempo Squats (3131) (w/ or w/o barbell in Front Rack)
8 Kang Squats (w/ or w/o barbell)
10 Elbow Punches
Immediately Into…
2 SETS
5 Clean Deadlifts
10 Hang Muscle Cleans
5 Hang Squat Cleans
Warm-Up
ON A 10:00 RUNNING CLOCK...
Build to Your Workout Weights
(No Measure)
Warm-Up
Metcon (Time)
FOR TIME
200m Run
20 Squat Cleans (135/95)|(95/65)
400m Run
15 Squat Cleans (155/105)|(115/75)
800m Run
10 Squat Cleans (185/135)|(135/95)
400m Run
5 Squat Cleans (225/155)|(155/105)
200m Run
(Score is Time)
KG BB1: (60/42.5)|(42.5/30)
KG BB2: (70/55)|(50/35)
KG BB3: (85/60)|(60/42.5)
KG BB4: (100/70)|(70/55)
Warm-Up
Metcon (Time)
IN TEAMS OF 2...
FOR TIME
200m Run
40 Squat Cleans (135/95)|(95/65)
400m Run
30 Squat Cleans (155/105)|(115/75)
800m Run
20 Squat Cleans (185/135)|(135/95)
400m Run
10 Squat Cleans (225/155)|(155/105)
200m Run
*Partners complete Runs together. P1 works on the Squat Cleans while P2 rests, alternate as needed.
(Score is Time)
KG BB1: (60/42.5)|(42.5/30)
KG BB2: (70/55)|(50/35)
KG BB3: (85/60)|(60/42.5)
KG BB4: (100/70)|(70/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 20, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify