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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner Saturday - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner Saturday
Warm-up
Trainers Choice (No Measure)
Monster Walk
2 Rounds
50 SU
10 Air Squats
10 Situps
10 Supermans
5 Burpee
Metcon
Metcon (No Measure)
Teams of 2
110 Cal row/Bike
100 DB snatch Alt 50/35
90 DU (Each)
80 One Arm Devil Press 50/35
70 db Goblet Squat
60 DB Overhead Lunge (L+R=1) Switch arms every 5
50 Burpee Over DB
40 1 Arm DB Thruster
30 Hang DB Clean and Jerk
20 Cal Row
10 Burpee
1 person works at a time
Split Reps However
Extra Credit
Trainers Choice (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 20, 2020
Male Clients
Female Clients
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