Buy-in: Sally-Up (push ups)
Then 5 rounds of:
- 10 roll outs
- 10 bench press 95/65, 135/95/, 155/105, 195/135, 225/155
- 10 two handed db overhead  tricep extension 60/40, 65/45, 70/50, 75/55, 80/60
- 10 db biceps burners (regular curl, hammer curl, reverse curl) 10/5, 15/10, 20/15, 25/20, 30/25
- 10 cal ski erg/Echo bike (arms only)