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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday June 20, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday June 20, 2020 (Partner)
WU:
EMOM 6
3 Strict Pull Ups + 5 Push Ups + 7 Air Squats
Spidey Lunge + Twist
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 20
10 Rounds
15 Goblet Squats (50/35)
8 Push Ups
8 Rounds
15 Dumbbell Snatches (50/35)
8 Burpees Over the Dumbbell
6 Rounds
15 Wall Balls (20/14)
8 Pull Ups
*Go round for round the whole way
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 20, 2020
Clients:
Men / Women
All Clients
Clients
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