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Components
Metcon
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Saturday - Forever Young CrossFit
Class
(All)
10:30 AM CrossFit GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
AMRAP x 5 MINUTES
5 Kang Squats
:30 Wall Sit
20 Mountain Climbers
Into…
AMRAP x 5 MINUTES
5 Med Ball Front Squats
10 Med Ball Push Press
20 Jumping Jacks
INDIVIDUAL WOD
Metcon (Time)
FOR TIME
50-40-30-20-10
Wall Ball Shots (20/14)
25-20-15-10-5
Single Arm DB Burpees
*400m run after each set w/Med Ball*
(Score is Time)
TEAM WOD
Metcon (Time)
FOR TIME
150-120-90-60-30
Wall Ball Shots (20/14)
*Athlete 1 run 400m w/Slam Ball, Athlete 2 work on WBS. Before Athletes switch 10 Sync. Burpees.*
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 20, 2020
Male Clients
Female Clients
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