32min. EMOM:
Min. 1) 3 Back Squats (Heavy as possible)
Min. 2) Pulling of Choice
Min. 3) 15/12 Cal Assault Bike
Min. 4) 15 American KB Swings 70/53

Pulling options:
1.) 15 Pull-Ups
2.) 10 CTB
3.) 3-5 Unbroken Muscle Ups

* You can climb a little on the back squat, but ideally the same weight the whole time.

*Share a barbell with someone if possible

50 HSPU strict if possible
10 Minute Cap
Think about how you attacked the 50 HSPU in 19.3 and start strategizing from there. However, we don’t want this to be a piece where you could’ve gone faster if your strategy was better – toe the line between strategy and pushing beyond what you think you can do.