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Snatch Complex

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WOD - Thursday, June 20, 2019

Weightlifting

Weightlifting

Snatch Complex (Power Snatch + Hang Power Snatch + OHS)

1 Snatch +
2 Hang Snatches +
3 BTN Push Presses

Work up to a heavy set of the complex

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 10

12 Deadlifts (95/65)
9 Overhead Squats
6 Hang Power Snatches

Rx+= (115/75)
Rx55+ and Scale = (75/55)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 20, 2019

Male Clients

1

Private

4:30 PM CrossFit

1 x 1 @ 175 lbs

2

Dennis
Shelton

4:30 PM CrossFit

1 x 1 @ 145 lbs

2

Jason
Brown

10:00 AM CrossFit

1 x 1 @ 145 lbs

3

Aaron
Carver

4:30 PM CrossFit

1 x 1 @ 125 lbs

4

Chris
Davis

10:00 AM CrossFit

1 x 1 @ 115 lbs

125# f

5

Clint
VanHoy

10:00 AM CrossFit

1 x 1 @ 105 lbs

6

Private

5:00 AM CrossFit

1 x 1 @ 95 lbs

6

Jeff
Austin

8:00 AM CrossFit

1 x 1 @ 95 lbs

6

Wallis
Shoppy

5:00 AM CrossFit

1 x 1 @ 95 lbs

7

Dave
Lombardo

5:00 AM CrossFit

5 x 1 @ 75 lbs

7

Patrick
Dedoyard

6:00 AM CrossFit

1 x 1 @ 75 lbs

OHS = UGH

8

Erik
Manning

6:30 PM CrossFit

1 x 1 @ 45 lbs

Female Clients

1

Rachel
Blackwell

10:00 AM CrossFit

1 x 1 @ 80 lbs

2

Ann
Blaum

10:00 AM CrossFit

1 x 1 @ 65 lbs

2

Juliana
Brooks

6:00 AM CrossFit

1 x 1 @ 65 lbs

3

Michelle
Gillespie

8:00 AM CrossFit

1 x 1 @ 50 lbs

3

Monica
Lee

4:30 PM CrossFit

1 x 1 @ 50 lbs

4

Jessica
Cowell

6:00 AM CrossFit

1 x 1 @ 45 lbs

4

Melisa
Raney

10:00 AM CrossFit

1 x 1 @ 45 lbs

4

Sharon
Brooks

6:00 AM CrossFit

1 x 1 @ 45 lbs

substitute for LB

5

Linnet
Orbe

6:00 AM CrossFit

1 x 1 @ 42 lbs

6

Florisa
Acosta

6:00 AM CrossFit

1 x 1 @ 40 lbs

6

Marcy
Butler

8:00 AM CrossFit

1 x 1 @ 40 lbs

7

Nancy
Miller

6:30 PM CrossFit

1 x 1 @ 25 lbs