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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 062019 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 062019
Metcon (No Measure)
Row/Bike
4 sets: 30s at fast pace, 30s at easy pace)
-4min
Rest 2min
4 sets: 60s at fast pace, 60s at easy pace)
-8min
Rest 3min
1000m Run/Jog
*Alternate btw fast/easy pace each turn of corner
**6min to complete?
Rest 2min
--Switch Row/Bike--
4 Sets: (60s at fast pace, 60s easy)
-8min
Rest 3min
4 Sets: (30s fast pace, 30s easy pace)
-4min
~45 Min Total
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Whiteboard:
Thursday, June 20, 2019
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