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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190620 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (4/11)
Workout
190620
Metcon (AMRAP - Reps)
3 minute amrap
200 meter run
-max sumo deadlift high pulls 95/65
rest 2 minutes
4 minute amrap
400 meter run
-max chest to bar pullups
rest 2 minutes
5 minute amrap
800 meter run
-front squats 95/65
*score is total reps combined.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 20, 2019
Male Clients
1
Dan
Stewart
9:30 AM WOD
109 Reps
2
Kacen
Gubler
5:00 AM WOD
70 Reps
3
Luke
Robinson
4:30 PM WOD
47 Reps
36 SDHP, 11 C2B, 0 FS
4
Cody
Johnson
4:30 PM WOD
46 Reps
40 SDHP 6 CTB 0 FS
Female Clients
1
Ali
Miller
9:30 AM WOD
65 Reps
2
Jocelyn
Sackett
9:30 AM WOD
46 Reps
First C2B!!!
3
Natalie
McLaws
5:30 PM WOD
40 Reps
4
Mayra
Martinez
4:30 PM WOD
55 Reps
5
Jessica
Carstens
9:30 AM WOD
48 Reps
No chest to bar (sit ups) do to tendinitis
6
Sara
Johnson
4:30 PM WOD
47 Reps
35# Mod CtB
7
Yesenia
Leavitt
4:30 PM WOD
41 Reps
65#/No FS 800run-16:11🙄 18SDHP//23PU
8
Maria
Gonzales
4:30 PM WOD
39 Reps
🤢🔥
9
Alex
Shafter
9:30 AM WOD
33 Reps
10
Dawn
Hansen
5:30 PM WOD
23 Reps
rx all but c2b
11
Laura
Bennett
5:30 PM WOD
15 Reps
RX! Wahoo! FS 3x outside time
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