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Components
Metcon
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190620 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (14/24)
Workout
190620
Metcon
Metcon (Distance)
EMOM x 8
O - Max Distance KB Farmer's Carry - AHAP
E - 25 Push Ups
Metcon (Distance)
EMOM x 8
O - Max KB Suitcase Lunge - AHAP
E - 5/5 KB Single Arm Push Press
Metcon (No Measure)
For Time:
75 Curls w/ Band
75 Tricep Pull-Down w/ Band
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 20, 2019
Male Clients
1
Arshdeep
Singh
6:00 PM CrossFit
297.18 meters
2
bobby
lane
7:00 PM CrossFit
289.56 meters
3
Gabriel
Ramos
6:00 PM CrossFit
274.32 meters
4
Robert
Nava
6:00 PM CrossFit
121.92 meters
5
Zachary
Villaverde
5:00 PM CrossFit
11.58 meters
6
bryan
teel
4:00 PM CrossFit
10.97 meters
6
eric
poole
9:00 AM CrossFit
10.97 meters
6
Private
4:00 PM CrossFit
10.97 meters
6
Matt
Neid
4:00 PM CrossFit
10.97 meters
7
Federico
Barrai
5:00 PM CrossFit
9.75 meters
8
Daryl
Trchalek
5:00 PM CrossFit
9.45 meters
9
Joe
Olivares
5:00 PM CrossFit
8.84 meters
10
Adam
Covin
9:00 AM CrossFit
8.53 meters
11
Charlie
Jackson
4:00 PM CrossFit
6.1 meters
Female Clients
1
Eva
Martinez
7:00 PM CrossFit
304.8 meters
1
Precious
Dominguez
7:00 PM CrossFit
304.8 meters
2
Ale
Sandoval
7:00 PM CrossFit
289.56 meters
3
Alexis
Hayes
7:00 PM CrossFit
259.08 meters
3
Alexis
Weber
6:00 PM CrossFit
259.08 meters
3
Cassandra
Weber
6:00 PM CrossFit
259.08 meters
4
Samantha
Weber
6:00 PM CrossFit
220.98 meters
5
Laura
Irias
6:00 PM CrossFit
182.88 meters
6
Jasmine
Alfred
6:00 PM CrossFit
144.78 meters
7
Isabel
Lewis
6:00 PM CrossFit
106.68 meters
8
JuJu
Ardoin
6:00 PM CrossFit
99.06 meters
9
STEPHANIE
JUAREZ
9:00 AM CrossFit
12.19 meters
10
Katy
Andrews
4:00 PM CrossFit
11.89 meters
11
Lyn
Redhead
4:00 PM CrossFit
11.28 meters
12
Jamie
Bivens
9:00 AM CrossFit
10.97 meters
13
Jen
Rapp
5:00 PM CrossFit
10.67 meters
14
Rachel
Flinn
9:00 AM CrossFit
10.36 meters
15
Brittany
Poland
4:00 PM CrossFit
10.06 meters
16
Chrissa
teel
4:00 PM CrossFit
9.45 meters
17
Anna
Akker
5:00 PM CrossFit
8.84 meters
17
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
8.84 meters
18
Cynthia
Castillo
5:00 PM CrossFit
8.23 meters
19
Kasi
Bevel
9:00 AM CrossFit
7.92 meters
20
Briana
Velazquez
4:00 PM CrossFit
6.1 meters
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