Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Mano y Mano - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
Mano y Mano
Another fantastical and amazing partner-type workout today, folks! The good news is, you get to have those good looking people next to you on your team assisting you in the score for today: calories on the row. Everyone will end up having 3 turns on the row, which is where the bulk of the energy should be put into. So on the other part, it's really just about moving smooth, moving together, and then coming back in and getting on that row as soon as you can. As always, today's gonna be AWEsome, let's do it.
Open - Performance - Fitness
Metcon (AMRAP - Reps)
Class Divides Into 2 Teams:
3 Rounds:
Team 1: Row Calories (Team Score)
Team 2: 400 Meter Odd Object Run
Teams switch when prowler gets back. 1 Odd object for every 3 athletes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 20, 2019
Male Clients
1
Benjamin
Green
4:30 PM CrossFit
329 Reps
w/C/E/J/DM: 15:40
1
David
Smith
4:30 PM CrossFit
329 Reps
15:40
2
Bill
Olson
6:30 PM Crossfit
298 Reps
16:12
2
Josh
Randall
6:30 PM Crossfit
298 Reps
16:12
2
Scott
Jackson
6:30 PM Crossfit
298 Reps
16:12
3
Private
3:30 PM Crossfit
286 Reps
3
Davis
Goolsby
3:30 PM Crossfit
286 Reps
3
Taylor
Justice
3:30 PM Crossfit
286 Reps
4
David
Feehs
8:00 AM CrossFit
284 Reps
4
Eric
Standage
8:00 AM CrossFit
284 Reps
5
Owen
Chandler
5:00 AM CrossFit
254 Reps
6
Jack
Ferguson
5:00 AM CrossFit
329 Reps
1540
Female Clients
1
Anastacia
Wagner
6:30 PM Crossfit
298 Reps
16:12
1
Lily
Jackson
6:30 PM Crossfit
298 Reps
16:12
1
Maria
Castro
6:30 PM Crossfit
298 Reps
16:12
2
Andrea
Fabry
3:30 PM Crossfit
286 Reps
2
Heather
Todd
3:30 PM Crossfit
286 Reps
2
Irish
Coussens
3:30 PM Crossfit
286 Reps
3
Linda
Feehs
8:00 AM CrossFit
284 Reps
3
Samantha
Vigil
8:00 AM CrossFit
284 Reps
4
Alyssa
Payne
5:30 PM CrossFit
276 Reps
4
Aspen
Guthrie
5:30 PM CrossFit
276 Reps
4
Emily
Robinson
5:30 PM CrossFit
276 Reps
4
Keri
Enriquez
5:30 PM CrossFit
276 Reps
5
Ali
Florence
5:00 AM CrossFit
254 Reps
5
Epiphanie
Dokeng
5:00 AM CrossFit
254 Reps
5
Kimberly
Johnson
5:00 AM CrossFit
254 Reps
6
Michelle
Hancock
4:30 PM CrossFit
329 Reps
Loading...
Powered By Wodify