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Components
800m Run
Metcon
Settings
Location
(All)
Fusion Training
Program
CrossFit
Date
Workout
Brocko - Fusion Training
Class
(All)
6:15 AM
8:15 AM
9:15 AM OPEN GYM
10:15 AM OPEN GYM
11:15 AM OPEN GYM
12:15 PM
1:30 PM OPEN GYM
2:30 PM OPEN GYM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (15/19)
Workout
Brocko
A1: Metcon (No Measure)
8 X 12 DB BATWING ROWS @ AHAP W/ GOOD FORM
CHEST SUPPORTED ON INCLINE BENCH
A2: Metcon (No Measure)
HALF KNEELING SINGLE ARM DB PRESS
8 X 10 @ AHAP
B: 800m Run (Time)
Max Effort 800m Run
C: Metcon (AMRAP - Rounds and Reps)
13 MIN AMRAP
5R/5L SINGLE ARM DB HANG CLEAN AND JERK @ 50/35
10 T2B
10M FRONT RACK WALKING LUNGES @ 50/35# **BOTH HANDS ON THE HEADS THE DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 20, 2019
Male Clients
1
Joseph
VanMeter
6:30 PM
2:58
2
Logurt
Eubanks
12:15 PM
3:03
3
Tommy
Callaway
8:15 AM
3:07
4
Suketu
Patel
5:30 PM
3:10
5
Dustin
Emrich
4:30 PM
3:15
6
Justin
Brewer
4:30 PM
3:20
7
Andrew
Smith
8:15 AM
3:39
8
Todd
Godwin
3:30 PM
3:56
9
Michael
Moore
3:30 PM
4:20
10
Nathan
Miller
5:30 PM
5:00
11
CJ
Kozlik
6:30 PM
3:08
12
David
McLendon
6:15 AM
4:29
13
CHRIS
TURNER
6:30 PM
4:56
1000m row
14
Zackary
Simmons
8:15 AM
5:02
15
Joshua
Barker
12:15 PM
5:21
Female Clients
1
Haley
O'Toole
8:15 AM
3:05
2
Erica
Scripture
8:15 AM
3:10
3
Ansley
Conner
12:15 PM
3:13
4
Kacie
Lanier
3:30 PM
4:04
5
Emma
Minick
8:15 AM
4:06
6
Janet
Lanier
3:30 PM
4:15
7
Chelsea
Powell
12:15 PM
4:25
8
Laura
Treible
12:15 PM
4:45
9
Janetta
Alabi-Isama
3:30 PM
4:56
10
Amy
McGlamery
3:30 PM
5:02
Soooo HOT!
11
Kelcie
Walker
6:15 AM
3:45
12
Lexie
Dorminy
6:15 AM
4:06
13
Elena
McLendon
6:15 AM
4:29
14
Marcy
Simmons
8:15 AM
4:30
15
Veronica
Cowart
6:30 PM
4:32
1000m row (raining)
16
Tara
Lee
12:15 PM
5:26
17
Juliann
Sergi McBrayer
12:15 PM
6:40
18
Bethany
Gilliam
12:15 PM
7:45
19
Janet
Lanier
2:30 PM OPEN GYM
0:00
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