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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
49 (26/23)
Workout
Thursday
Strength
Bench Press (4 x 4 (2 weight changes))
Bench Press
Metcon
Metcon (Time)
3 Rounds:
40 DU
25 Abmat Sit-ups
Into...
5 Rounds:
5 Strict TTB
10 Pushups
200 Flutter Kicks
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Whiteboard:
Thursday, June 20, 2019
Male Clients
1
Brian
Johnson
5:30 PM CrossFit
1 x 4 @ 255 lbs
1
John
O'Keefe
9:30 AM CrossFit
1 x 4 @ 255 lbs
2
Britt
van Dissel
8:15 AM CrossFit
1 x 4 @ 235 lbs
3
taylor
gordon
3:30 PM CrossFit
1 x 4 @ 230 lbs
4
Private
5:30 PM CrossFit
1 x 4 @ 215 lbs
5
Scott
Boyle
3:30 PM CrossFit
1 x 4 @ 205 lbs
5
Sylvain
Thibault
5:30 PM CrossFit
1 x 4 @ 205 lbs
6
Kevin
Gilbert
9:30 AM CrossFit
1 x 4 @ 190 lbs
6
Matthew
Emmons
8:15 AM CrossFit
1 x 4 @ 190 lbs
7
Dan
Meller
12:15 PM CrossFit
1 x 4 @ 180 lbs
8
Alex
Kersis
3:30 PM CrossFit
1 x 4 @ 175 lbs
8
Ian
Whittington
6:00 AM CrossFit
1 x 4 @ 175 lbs
8
Jake
pedziwiatr
3:30 PM CrossFit
1 x 4 @ 175 lbs
8
John
Hays
9:30 AM CrossFit
1 x 4 @ 175 lbs
8
Matt
O'Leary
8:15 AM CrossFit
1 x 4 @ 175 lbs
9
michael
doyle
6:00 AM CrossFit
1 x 4 @ 165 lbs
10
Tim
Pino
12:15 PM CrossFit
1 x 4 @ 155 lbs
11
Doug
Kittelsen
8:15 AM CrossFit
1 x 4 @ 145 lbs
11
Jim
Anderson
4:30 PM CrossFit
1 x 4 @ 145 lbs
11
scott
sabina
8:15 AM CrossFit
1 x 4 @ 145 lbs
12
David
Johnson
5:30 PM CrossFit
1 x 4 @ 125 lbs
13
John
Williamson
5:30 PM CrossFit
1 x 4 @ 115 lbs
13
The
Kyle Stults
3:30 PM CrossFit
1 x 4 @ 115 lbs
14
Dan
Lincoln
6:00 AM CrossFit
1 x 4 @ 105 lbs
14
Duncan
Emmons
8:15 AM CrossFit
1 x 4 @ 105 lbs
15
Matthew
Culligan
5:30 PM CrossFit
1 x 4 @ 85 lbs
Female Clients
1
Amanda
Spungin
9:30 AM CrossFit
1 x 4 @ 105 lbs
1
Lia
Christians
8:15 AM CrossFit
1 x 4 @ 105 lbs
1
Peri
Vogl
8:15 AM CrossFit
1 x 4 @ 105 lbs
2
Jessica
Lessig
3:30 PM CrossFit
1 x 4 @ 100 lbs
3
Annie
Dougherty
5:30 PM CrossFit
1 x 4 @ 95 lbs
3
Ann-Marie
whittington
6:00 AM CrossFit
1 x 4 @ 95 lbs
3
Heather
O’Leary
8:15 AM CrossFit
1 x 4 @ 95 lbs
3
Holly
Oglesby
9:30 AM CrossFit
1 x 4 @ 95 lbs
3
Maya
Gonzales
3:30 PM CrossFit
1 x 4 @ 95 lbs
3
Sage
Schoenfeld
6:00 AM CrossFit
1 x 4 @ 95 lbs
3
Teri
Heines
8:15 AM CrossFit
1 x 4 @ 95 lbs
4
Carmen
Doyle
6:00 AM CrossFit
1 x 4 @ 85 lbs
4
Heather
Hansen
8:15 AM CrossFit
1 x 4 @ 85 lbs
4
jennifer
berens
8:15 AM CrossFit
1 x 4 @ 85 lbs
4
Sarah
Rider
12:15 PM CrossFit
1 x 4 @ 85 lbs
5
Dana
Bossert
8:15 AM CrossFit
1 x 4 @ 75 lbs
5
Erica
Thibault
5:30 PM CrossFit
1 x 4 @ 75 lbs
5
Kathy
Griffiths
4:30 PM CrossFit
1 x 4 @ 75 lbs
5
Ruthann
Christensen
12:15 PM CrossFit
1 x 4 @ 75 lbs
6
Emma
Suchomel
12:15 PM CrossFit
1 x 4 @ 70 lbs
6
Vicki
Spicer
8:15 AM CrossFit
1 x 4 @ 70 lbs
7
Gail
Finley
9:30 AM CrossFit
1 x 4 @ 55 lbs
8
Hallie
Ward
4:30 PM CrossFit
1 x 4 @ 45 lbs
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