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Components
Push Press
062019
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 062019 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
MB Crossfit 062019
Push Press (20min to reach 1rm)
Push Press
062019 (AMRAP - Reps)
9min AFAP
5 DeadLifts 225/155
20-22-24-26-28-30-32-34-36.....
Lunge Hops
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 20, 2019
Male Clients
1
bryant
wright
6:00 AM
1 x 1 @ 215 lbs
2
Bryan
Duran
6:00 AM
1 x 1 @ 205 lbs
2
John
Wilkinson
8:00 PM
1 x 1 @ 205 lbs
3
Axel
Juan
8:00 PM
1 x 1 @ 185 lbs
3
Kevin
St Clair
6:00 AM
1 x 1 @ 185 lbs
4
Carlos
Ramos
9:00 AM
1 x 1 @ 145 lbs
Female Clients
1
Brooke
Timberlake
6:00 PM
1 x 1 @ 125 lbs
2
Jane
Woods
4:00 PM
1 x 1 @ 115 lbs
3
Andrea
Velazquez
6:00 AM
1 x 1 @ 110 lbs
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