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Components
Lungester
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/20/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
06/20/2019
Workout of the Day
Lungester (Time)
For Time:
50 Lungesters (Right leg static lunge + Left leg static lunge + Thruster)
(Rx=75/55 or 35/20 Dumbbells, Rx+=95/65 or 50/35 Dumbbells)
*4 Burpees Every Minute on the Minute.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 20, 2019
Male Clients
1
JB
Breitling
4:30PM CrossFit
13:49
95lb
2
Michal
Morelos
4:30PM CrossFit
15:44
3
Cameron
Reeves
4:30PM CrossFit
19:51
50#DB
4
cash
hamby
4:30PM CrossFit
21:40
5
Thomas
Morales
5:30AM CrossFit
10:42
RIP to my @$$
6
Lui
Rodriguez
4:30PM CrossFit
13:24
7
jaime
zamora
5:45PM CrossFit
14:47
35lb DBs
8
Nick
Davidson
8:30AM CrossFit
14:51
9
Raine Corado
l
5:45PM CrossFit
15:49
10
cristian
delao
4:30PM CrossFit
15:58
11
Sean
Smith
4:30PM CrossFit
16:45
12
Jacob
Young
4:30PM CrossFit
11:52
25# DB
13
Eric
Campbell
5:30AM CrossFit
12:40
30 reps
14
Shawn
Rice
5:45PM CrossFit
20:57
75lbs for 20, then 25lbs for the rest
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
13:55
65lb- 22sec slower :l
2
Melissa
McClellan
5:30AM CrossFit
17:00
65lbs
3
Shelby
Forrest
6:45PM CrossFit
18:56
25lb DBs
4
Meg
Brown
5:30AM CrossFit
11:56
5
Riana
Diegelman
4:30PM CrossFit
16:51
6
Madison
Garcia
4:30PM CrossFit
25:36
7
Tracy
May
8:30AM CrossFit
0:00
yucky tummy- 25 reps in 10ish
8
Jessica
Wallace
5:30AM CrossFit
12:00
reg lunges no weight, 35lbs
9
Kelly
Brauer
6:45PM CrossFit
15:54
15 reps w/ 20lbs DB, rest w/ 15lbs
10
jesica
rice
5:45PM CrossFit
17:00
20lb, 40 reps
11
Jenn
Reeves
4:30PM CrossFit
20:44
15lbs
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