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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

Thursday, June 20, 2019

Metcon (Time)

"Goat Day"

OR

"Watermelon"
4 Rounds For Time:
500 Meter Row
35 AbMat Sit-ups
20 Kettlebell Swings (70/53)

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Whiteboard:

Thursday, June 20, 2019

Male Clients

Female Clients

1

Lindsey
Blair

CrossFit 5:45pm

25:38

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