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Components
"Double EMOM" Rx
"Double EMOM" INTERME ...
"Double EMOM" BOOTCAMP
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
CF 06/20/19 - Forever Young CrossFit
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
CF 06/20/19
8 MIN EMOM (Warm-up)
MIN 1 - 5 KB Deadlift + 25ft KB FR Lunges*
MIN 2 - 5 S/A KB Press* + 25ft KB OH Walk*
*Alternate arms every minute.
"Double EMOM" Rx (AMRAP - Reps)
8 MIN EMOM
MIN 1: Max 25ft KB Suitcase Carry* [70/53]
MIN 2: 25 Push-ups
- - - - - 2 MIN REST - - - - -
8 MIN EMOM
MIN 1: Max KB Suitcase Lunge [70/53]
MIN 2: 10 KB S/A Push Press
*Alternate arms every 25ft.
Score: Total number of reps
completed.
"Double EMOM" INTERMEDIATE (AMRAP - Reps)
8 MIN EMOM
MIN 1: Max 25ft KB Suitcase Carry* [53/35]
MIN 2: 20 Knee Push-up
- - - - - 2 MIN REST - - - - -
8 MIN EMOM
MIN 1: Max KB Suitcase Lunge [53/35]
MIN 2: 10 KB S/A Push Press
*Alternate arms every 25m.
Score: Total number of reps
completed.
"Double EMOM" BOOTCAMP (AMRAP - Reps)
8 MIN EMOM
MIN 1: Max 25ft Suitcase Carry* [Plate]
MIN 2: 10 Knee Push-up
- - - - - 2 MIN REST - - - - -
8 MIN EMOM
MIN 1: Max Lunge [No Weight]
MIN 2: 15 Press [Plate]
*Alternate arms every 25m.
Score: Total number of reps
completed.
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
NOT FOR TIME
75 Curls w/ Band
75 Tricep Pull-Down w/Band
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 20, 2019
Male Clients
1
Jose
Dou
6:00 AM CrossFit
289 Reps
2
Karol
Costa
4:15 PM CrossFit
243 Reps
3
Santiago
Lopez
6:45 PM CrossFit
238 Reps
4
Miguel
Mejias
4:15 PM CrossFit
187 Reps
Female Clients
1
Ramon
Ferreira
6:45 PM CrossFit
264 Reps
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