Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
When You Were Young - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (21/27)
Workout
When You Were Young
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 14:
3 BMU
21 Air Squat
42 Dubs
RX+: *
RX: 9 C2B
SC: 9 JP+ 9 Push ups - 10 Dub attempts + 42 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 20, 2018
Male Clients
1
Gabriel
Ramos
7:00 PM CrossFit
9 + 3
2
Brett
Martin
7:00 PM CrossFit
7 + 61
3
Matt
Neid
6:00 PM CrossFit
7 + 3
7 rmu /rd
4
Jose
Flores
5:00 PM CrossFit
5 + 10
5
Thanh
Le
6:00 PM CrossFit
5 + 3
6
Willie
Vera
5:00 AM CrossFit
5 + 2
7
chris
collins
5:00 PM CrossFit
5 + 60
8
Joe
Olivares
5:00 PM CrossFit
4 + 0
9
JohnE
Herbison
7:00 PM CrossFit
3 + 1
10
Layn
Flippo
5:00 PM CrossFit
7 + 0
pullups dubs
11
The
Robert Wells
7:00 PM CrossFit
6 + 4
pu dubs
12
Dennis
Robbins
9:00 AM CrossFit
6 + 0
pu dub
13
Edgar
Alanis
9:00 AM CrossFit
5 + 0
jp
13
GARY
O'NEIL
6:00 PM CrossFit
5 + 0
pullup
13
Private
7:00 PM CrossFit
5 + 0
14
gregory
vick
4:00 PM CrossFit
4 + 17
pu dubs
15
Adam
Covin
9:00 AM CrossFit
4 + 9
jp
16
Robert
Rangel
4:00 PM CrossFit
4 + 5
pu dubs
17
Casey
Hornberger
9:00 AM CrossFit
3 + 33
pu
18
Max
Longoria
6:00 PM CrossFit
3 + 9
jp
19
JUAN
DELACRUZ
4:00 PM CrossFit
3 + 6
pu
Female Clients
1
Casey
Regian
9:00 AM CrossFit
4 + 31
Rx+ bmu
2
Brandy
Le
9:00 AM CrossFit
3 + 3
3
Kasi
Bevel
5:00 PM CrossFit
4 + 22
4
Jennifer
Vera
5:00 PM CrossFit
3 + 51
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
3 + 5
6
Eva
Martinez
7:00 PM CrossFit
5 + 24
pu burpe mod
7
Allison
Saylor
5:00 PM CrossFit
5 + 18
jp
8
Laura
Gesford
5:00 PM CrossFit
5 + 9
jp
9
Hillary
Rangel
4:00 PM CrossFit
5 + 0
jp
9
Jamie
Sutton
5:00 PM CrossFit
5 + 0
jp
10
Maria
Clara Rios
9:00 AM CrossFit
4 + 69
pu
11
Barbara
Barillas
5:00 AM CrossFit
4 + 41
sc
11
Linda
Burns
6:00 AM CrossFit
4 + 41
sc
12
Cloud
☁️ ramos
9:00 AM CrossFit
4 + 40
pu
13
Precious
Dominguez
6:00 PM CrossFit
4 + 30
jp
13
Samantha
Weber
6:00 PM CrossFit
4 + 30
jp
14
Cassandra
Weber
6:00 PM CrossFit
4 + 28
jp
15
Crissy
Autry
5:00 AM CrossFit
4 + 27
sc
16
Trudy
Istre
5:00 AM CrossFit
4 + 9
sc
17
Briana
Velazquez
6:00 PM CrossFit
4 + 3
jp
18
Ale
Sandoval
9:00 AM CrossFit
3 + 39
jp
18
ANGELICA
DELGADO
5:00 AM CrossFit
3 + 39
sc
19
Sharon
Flippo
5:00 PM CrossFit
3 + 24
jp
20
Elisa
Ramos
9:00 AM CrossFit
3 + 9
jp
21
Stacey
Hall
7:00 PM CrossFit
3 + 2
pu dubs
22
Alexis
Riggle
5:00 AM CrossFit
3 + 0
sc
22
Andrea
Hicks
9:00 AM CrossFit
3 + 0
jp
Loading...
Powered By Wodify