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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (12/15)
Workout
Wednesday
Strength
Bench Press (5×5 (same weight for all sets))
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 16
20 Burpees
20 Box Jumps 24/20
10 TTB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 20, 2018
Male Clients
1
John
Wedding
3:30 PM CrossFit
5 x 5 @ 255 lbs
2
Mark
Barnhart
3:30 PM CrossFit
5 x 5 @ 245 lbs
3
Brian
Johnson
4:30 PM CrossFit
5 x 5 @ 235 lbs
4
Scott
Boyle
9:30 AM CrossFit
5 x 5 @ 205 lbs
5
Private
5:30 PM CrossFit
5 x 5 @ 185 lbs
5
Mark
Richardson
3:30 PM CrossFit
5 x 5 @ 185 lbs
6
John
Hays
9:30 AM CrossFit
5 x 5 @ 155 lbs
7
scott
sabina
8:15 AM CrossFit
5 x 5 @ 150 lbs
8
Kevin
Lacjak
3:30 PM CrossFit
5 x 5 @ 145 lbs
9
Ian
Whittington
12:15 PM CrossFit
5 x 5 @ 135 lbs
10
Dan
Lincoln
6:00 AM CrossFit
5 x 5 @ 105 lbs
11
Kyle
Brytowski
3:30 PM CrossFit
3 x 5 @ 175 lbs
Female Clients
1
Trysta
Wedding
3:30 PM CrossFit
5 x 5 @ 115 lbs
2
Holly
Oglesby
9:30 AM CrossFit
5 x 5 @ 105 lbs
3
Amanda
Spungin
9:30 AM CrossFit
5 x 5 @ 95 lbs
3
Sage
Schoenfeld
4:30 PM CrossFit
5 x 5 @ 95 lbs
4
Casey
Bush
9:30 AM CrossFit
5 x 5 @ 90 lbs
4
Kristina
Barnhart
6:00 AM CrossFit
5 x 5 @ 90 lbs
5
Angie
O'Keefe
8:15 AM CrossFit
5 x 5 @ 85 lbs
5
Jessica
Lessig
9:30 AM CrossFit
5 x 5 @ 85 lbs
5
Kristi
White
12:15 PM CrossFit
5 x 5 @ 85 lbs
6
Fran
Seiner
3:30 PM CrossFit
5 x 5 @ 75 lbs
6
Gretchen
Lasda
12:15 PM CrossFit
5 x 5 @ 75 lbs
7
Vicki
Spicer
5:30 PM CrossFit
5 x 5 @ 70 lbs
8
Johana
Matuskova
5:30 PM CrossFit
5 x 5 @ 65 lbs
8
miho
zinni
12:15 PM CrossFit
5 x 5 @ 65 lbs
9
Paula
Stangis
8:15 AM CrossFit
5 x 5 @ 35 lbs
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