Whiteboard: 
Wednesday, June 20, 2018
Male Clients
1
Papi
Aka Teddy
4pm CrossFit
2 + 9
2
Craig
Kreinest
5pm CrossFit
2 + 1
3
Gerard
Castro
6am CrossFit
1 + 65
16:8 I.F. 👍🏼
4
Brian
Kalmenson
6am CrossFit
1 + 62
Slow singles on cleans
5
Connor
Miller 🍟 🍔
6pm CrossFit
1 + 46
too much oly. back cramp 1st rd of cleans. 2nd BMUs done at 17:50...
6
Ryan
McBride
12pm CrossFit
1 + 41
7
Olivier
Derei
7pm CrossFit
1 + 40
8
Robert
Christie
7am CrossFit
1 + 31
8
Tom
Brown
5pm CrossFit
1 + 31
9
AJ!
Isabelo
6am CrossFit
1 + 30
Cody Anderson realness...no fails... yay!
10
Scott
Wasowski
6pm CrossFit
1 + 26
wow
11
Ryan
Goderre
5pm CrossFit
1 + 12
ripped and did pull ups and 1 clean after
12
Sean
Ryan
12pm CrossFit
1 + 1
13
Christopher
Gonzalez
12pm CrossFit
2 + 10
14
Rich
Moreno
7pm CrossFit
2 + 9
15
Private
 
5pm CrossFit
2 + 0
16
Jason
Jarrells
5pm CrossFit
1 + 96
banded pu, 125# sq cln
17
Chad
Baker
12pm CrossFit
1 + 80
2 rounds of 40 cal rows and 2 rounds of 30 banded pull ups 1 full...
18
Chris
Bartley
4pm CrossFit
1 + 65
Strict pull ups 135lb squat clean
19
Ramon
Ulloa
4pm CrossFit
1 + 55
20
Brad
Damon
6am CrossFit
1 + 50
Strict p/u and #135 cleans
21
Private
 
6am CrossFit
1 + 49
22
Mark
Davis
6am CrossFit
1 + 42
95lbs, strict PU
23
Brandon
Thorsten
4pm CrossFit
1 + 40
20 RMU's Rnd 1, 30 Strict PU's Rnd 2; 135# Cleans
24
Ryan
Holcombe
6pm CrossFit
1 + 37
red banded pullups, 75lb squat cleans
25
Andrés
Herrera
5pm CrossFit
1 + 36
145
25
Bill
Curci
6pm CrossFit
1 + 36
135lb squat clean; 16 reps into 2nd set of squat-cleans
25
Jaimeson
Pollen
6am CrossFit
1 + 36
135# clean
25
Tony
Huynh
7am CrossFit
1 + 36
26
Adam
Gelfand
12pm CrossFit
1 + 32
sc @ 155, rx rest
27
William
Rico
12pm CrossFit
1 + 15
did 15 cleans and moved on to 40 Calorie row
28
Private
 
6pm CrossFit
1 + 11
29
Michael
SYLLIAASEN
5pm CrossFit
1 + 8
Strict PU, 85#
30
Nate
Cobb
8am CrossFit
1 + 7
155 clean, RX otherwise
Female Clients
1
Lindsey
Hempy
6am CrossFit
1 + 27
reg order. cleans took allll day. mu in singles after initial 10.
2
Manda
Serna
4pm CrossFit
3 + 0
3
Mandie
Lynn
12pm CrossFit
2 + 40
65lbs band pull ups
4
Alissa
Cobb
7am CrossFit
2 + 35
red/thin black band pu, #55
4
Janis
Green
7am CrossFit
2 + 35
pullups, 85# front squat
5
Rowena
Sinclair
12pm CrossFit
2 + 33
Did back squat 65# due to minor shoulder pain in place of squat c...
6
Vienna
Kaiser
8am CrossFit
2 + 30
Isolated shoulder work, 35 lb squat clean (shoulder)
7
Patti
Gerckens
8am CrossFit
2 + 16
55lb clean
8
Wifey
(aka Chris ...
6pm CrossFit
2 + 14
strict pu, 75lb FS from rack
9
Samantha
Berenter
6am CrossFit
2 + 8
10
Claudia
Chaloner
7pm CrossFit
2 + 4
125# clean, strict pull ups
11
Corinne
Ingham
4pm CrossFit
2 + 0
125#clean / banded pull up
11
Rachael
Storm
4pm CrossFit
2 + 0
banded pull ups, 120 lbs clean
12
Alicia
Dolan
6am CrossFit
1 + 90
95#
13
Janelle
Humphrey
6am CrossFit
1 + 87
14
Brenna
Jarrells
12pm CrossFit
1 + 73
bands, 55#
15
Donica
Ryder ⛵️
6am CrossFit
1 + 70
squat cleans 65 to 85 lbs
16
Jaclyn
Morbitzer
12pm CrossFit
1 + 67
banded pullups 105 cleans
17
Theresa
Brinsa
4pm CrossFit
1 + 66
band,55 lb MC
18
Taylor
Hempy
6am CrossFit
1 + 63
19
Gracie
Laciste
4pm CrossFit
1 + 62
#DICK-WOD def a HARD one!! 30 strict PUs w/blue band / 95#
20
Esmeralda
Bernal
8am CrossFit
1 + 60
squat cleans 55 pull ups with band
21
Madison
White
7am CrossFit
1 + 59
Took the workout very slow in order to drill form on squat cleans
22
Sarah
Ross
6am CrossFit
1 + 53
fat+med band, 65#
23
Kait
Pollen
6am CrossFit
1 + 51
95# Banded pu
24
Kaitlin
Backes
4pm CrossFit
1 + 46
thick red + 1 blue band PU; 75#
25
Chelsie
Coughlin
8am CrossFit
1 + 44
strict PU black & purple band cleans begin with 65lb, end with 55...
26
Barbara
Gayle
7am CrossFit
1 + 42
30 banded pull-ups; 65# sq clean
26
Private
 
5pm CrossFit
1 + 42
27
Karli-Mae
Ochoa
6am CrossFit
1 + 41
85lbs, PUs with thin black band
28
Paige
Escamilla
5pm CrossFit
1 + 40
29
Private
 
6pm CrossFit
1 + 35
30
Leigh
Bryant
6am CrossFit
1 + 23
5 bar mu & 15 kipping pu, 95#
31
Kim
McGrath
6pm CrossFit
1 + 18
20 strict PU 30C@115#
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