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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Mini Beasts 6/20/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 6/20/2017
Warm-up
Keep The Ball Alive
Skeeter's Nutrition
What is protein? Why is it important?
Skill Work
Squats
Workout of the Day
6min AMRAP
10 squats
10 jumping jacks
10 flutter kicks
Game
Wall Ball Race
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Whiteboard:
Tuesday, June 20, 2017
Male Clients
Female Clients
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