Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beasts 6/20/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 6/20/2017
Warm-up
Agility Ladder
Skeeter's Nutrition
What is protein? Why is it important for our bodies?
Skill Work
plank
Workout of the Day
5 rounds with partner
10 burpees
20 plank high 5s
30 jump squats
Game
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 20, 2017
Male Clients
Female Clients
Loading...
Powered By Wodify