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Components
Squat Clean
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170620 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
170620
Squat Clean (1 rep max)
Squat Clean
In 20 minutes build to a 1 rep max
Metcon (AMRAP - Reps)
7 minute amrap
30 squat cleans 135/95
max effort sit-ups
score is total combined reps
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Whiteboard:
Tuesday, June 20, 2017
Male Clients
1
Brian
Tatum
9:30 AM WOD
1 x 1 @ 275 lbs
2
Mason
Watts
6:00 AM WOD
1 x 1 @ 260 lbs
3
Taylor
Jacobson
6:00 AM WOD
1 x 1 @ 235 lbs
4
Josh
Langston
9:30 AM WOD
1 x 1 @ 225 lbs
under 245.. couldnt stand up
4
Justin
Schelin
5:00 AM WOD
1 x 1 @ 225 lbs
Watching the back
5
Chance
Wright
6:00 AM WOD
1 x 1 @ 205 lbs
5
Freddy
Martinez
9:30 AM WOD
1 x 1 @ 205 lbs
6
Bob
Stumpus
6:00 AM WOD
1 x 1 @ 125 lbs
Female Clients
1
Jessica
Langston
4:30 PM WOD
1 x 1 @ 205 lbs
2
Susannah
Stout
9:30 AM WOD
1 x 1 @ 180 lbs
#20 PR
3
Olivia
Sanders
5:30 PM WOD
1 x 1 @ 155 lbs
No PR darn back
4
Ann
Schelin
5:00 AM WOD
1 x 1 @ 150 lbs
couldn"t stand up on 155#
4
Olivia
Austin
9:30 AM WOD
1 x 1 @ 150 lbs
5
Jaci
Watts
9:30 AM WOD
1 x 1 @ 135 lbs
rough coming back
5
Julie
Winder
9:30 AM WOD
1 x 1 @ 135 lbs
5
Miki
Rowan
4:30 PM WOD
1 x 1 @ 135 lbs
20#pr! Thanks, Russ!
6
Angie
Ellis
9:30 AM WOD
1 x 1 @ 85 lbs
7
Rebecca
McKnight
9:30 AM WOD
1 x 1 @ 80 lbs
PR
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