Whiteboard: 
Tuesday, June 20, 2017
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
3 x 1 @ 215 lbs
2
Private
 
5:30 PM CrossFit
3 x 1 @ 155 lbs
3
Colby
Wollak
4:00 PM CrossFit
3 x 1 @ 115 lbs
4
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 110 lbs
5
Brad
May
5:30 PM CrossFit
3 x 1 @ 95 lbs
worked on form
5
Brent
Miller
8:30AM CrossFit Class
3 x 1 @ 95 lbs
5
David
Fero
12:00 PM CrossFit
3 x 1 @ 95 lbs
6
Bob
Swadley
4:00 PM CrossFit
3 x 1 @ 90 lbs
7
Nick
Caruso
5:30 AM CrossFit
3 x 1 @ 85 lbs
7
Rhett
Reiser
8:30AM CrossFit Class
3 x 1 @ 85 lbs
8
Brady
Swadley
4:00 PM CrossFit
3 x 1 @ 65 lbs
9
Trace
Grissom
4:00 PM CrossFit
3 x 1 @ 15 lbs
10
Andy
Pridmore
4:00 PM CrossFit
3 x 1 @ 0 lbs
Snatch only 105lb
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
3 x 1 @ 135 lbs
2
Myra
Harmon
4:00 PM CrossFit
3 x 1 @ 100 lbs
3
Katie
Powell
9:30 AM CrossFit
3 x 1 @ 80 lbs
4
Jenn
Warcola
9:30 AM CrossFit
3 x 1 @ 75 lbs
5
Katie
Tuttle
4:00 PM CrossFit
3 x 1 @ 65 lbs
6
Amy
Plonk
8:30AM CrossFit Class
3 x 1 @ 60 lbs
6
Cambell
Vander Haar
4:00 PM CrossFit
3 x 1 @ 60 lbs
hang snatch
6
Shannon
Fichter
9:30 AM CrossFit
3 x 1 @ 60 lbs
7
Kelly
Nouri
9:30 AM CrossFit
3 x 1 @ 55 lbs
8
Nikki
Stewart
8:30AM CrossFit Class
3 x 1 @ 50 lbs
9
Angie
Clayton
6:30 PM CrossFit
3 x 1 @ 45 lbs
10
Amanda
Vander Haar
4:00 PM CrossFit
3 x 1 @ 25 lbs
just snatch with shoulder work
10
Kendra
Caruso
5:30 AM CrossFit
3 x 1 @ 25 lbs
10
Maddy
Fero
5:30 AM CrossFit
3 x 1 @ 25 lbs
11
Hillary
May
5:30 PM CrossFit
10 x 1 @ 15 lbs
practice new skill
11
Jennifer
Pridmore
12:00 PM CrossFit
3 x 1 @ 15 lbs
Practiced snatch with bar
12
Cheri
Howard
5:30 AM CrossFit
3 x 1 @ 0 lbs
Worked on cleans
12
Monica
Leatherman
4:00 PM CrossFit
3 x 1 @ 0 lbs
55 # snatch no squat
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