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Components
Squat Snatch
Harley Love
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/20/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
6/20/17
Happy Birthday Bruce! Happy Birthday Adam! The Meltdown ends this Wednesday. Please see me for your final weigh in : ) The Body Composition testing truck will be here this weekend. If you are interested in taking your body fat % or retaking it sign up at the link below. https://www.eventbrite.com/e/crossfit-allegiance-body-composition-testing-tickets-33434205609?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text
Weightlifting
Squat Snatch (85% 3x1)
Squat Snatch
60% 1x2
70% 1x2
75% 1x2
80% 1x2
85% 3x1
Metcon
Harley Love (Time)
6 Rounds:
13 Thrusters (115/80)
14 CTB Pull-Ups
Saturdays winning team holding the trophy and the title.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 20, 2017
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
3 x 1 @ 215 lbs
2
Private
5:30 PM CrossFit
3 x 1 @ 155 lbs
3
Colby
Wollak
4:00 PM CrossFit
3 x 1 @ 115 lbs
4
Stephen
Kent
5:30 AM CrossFit
3 x 1 @ 110 lbs
5
Brad
May
5:30 PM CrossFit
3 x 1 @ 95 lbs
worked on form
5
Brent
Miller
8:30AM CrossFit Class
3 x 1 @ 95 lbs
5
David
Fero
12:00 PM CrossFit
3 x 1 @ 95 lbs
6
Bob
Swadley
4:00 PM CrossFit
3 x 1 @ 90 lbs
7
Nick
Caruso
5:30 AM CrossFit
3 x 1 @ 85 lbs
7
Rhett
Reiser
8:30AM CrossFit Class
3 x 1 @ 85 lbs
8
Brady
Swadley
4:00 PM CrossFit
3 x 1 @ 65 lbs
9
Trace
Grissom
4:00 PM CrossFit
3 x 1 @ 15 lbs
10
Andy
Pridmore
4:00 PM CrossFit
3 x 1 @ 0 lbs
Snatch only 105lb
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
3 x 1 @ 135 lbs
2
Myra
Harmon
4:00 PM CrossFit
3 x 1 @ 100 lbs
3
Katie
Powell
9:30 AM CrossFit
3 x 1 @ 80 lbs
4
Jenn
Warcola
9:30 AM CrossFit
3 x 1 @ 75 lbs
5
Katie
Tuttle
4:00 PM CrossFit
3 x 1 @ 65 lbs
6
Amy
Plonk
8:30AM CrossFit Class
3 x 1 @ 60 lbs
6
Cambell
Vander Haar
4:00 PM CrossFit
3 x 1 @ 60 lbs
hang snatch
6
Shannon
Fichter
9:30 AM CrossFit
3 x 1 @ 60 lbs
7
Kelly
Nouri
9:30 AM CrossFit
3 x 1 @ 55 lbs
8
Nikki
Stewart
8:30AM CrossFit Class
3 x 1 @ 50 lbs
9
Angie
Clayton
6:30 PM CrossFit
3 x 1 @ 45 lbs
10
Amanda
Vander Haar
4:00 PM CrossFit
3 x 1 @ 25 lbs
just snatch with shoulder work
10
Kendra
Caruso
5:30 AM CrossFit
3 x 1 @ 25 lbs
10
Maddy
Fero
5:30 AM CrossFit
3 x 1 @ 25 lbs
11
Hillary
May
5:30 PM CrossFit
10 x 1 @ 15 lbs
practice new skill
11
Jennifer
Pridmore
12:00 PM CrossFit
3 x 1 @ 15 lbs
Practiced snatch with bar
12
Cheri
Howard
5:30 AM CrossFit
3 x 1 @ 0 lbs
Worked on cleans
12
Monica
Leatherman
4:00 PM CrossFit
3 x 1 @ 0 lbs
55 # snatch no squat
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