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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/20/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
06/20/2017
Weightlifting
Sumo Deadlift (EOMOM for 10 Minutes for 1RM)
Sumo Deadlift
3 reps at 70% of 1RM
2 reps at 80% of 1RM
2 reps at 90% of 1RM
1 rep at 95% of 1RM
1 Rep Max
Workout of the Day
Metcon (5 Rounds for reps)
5 Rounds for Reps:
1 Minute of Box Jumps (24/20)
1 Minute of Wall-balls (20/14, 10'/9')
1 Minute of Rowing (calories)
Rest 1 minute
Record your TOTAL reps each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 20, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
1 x 1 @ 495 lbs
2
Ben
Stephenson
5:45PM CrossFit
1 x 1 @ 455 lbs
3
Dustin
Pierce
5:45PM CrossFit
1 x 1 @ 400 lbs
4
Joshua
Dye
6:45PM CrossFit
1 x 1 @ 395 lbs
285, 325, 365, 385, failed @ 405, 395
4
phillip
wise
5:30AM CrossFit
1 x 1 @ 395 lbs
5
Cameron
Reeves
5:45PM CrossFit
1 x 1 @ 375 lbs
6
Alec
Martinez
5:45PM CrossFit
1 x 1 @ 365 lbs
6
RW
Rice
5:45PM CrossFit
1 x 1 @ 365 lbs
6
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 365 lbs
7
QUINTON
MUNGIA
5:45PM CrossFit
1 x 1 @ 345 lbs
8
Zach
Reeves
5:45PM CrossFit
1 x 2 @ 335 lbs
8
Chase
Young
5:45PM CrossFit
1 x 1 @ 335 lbs
9
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 225 lbs
Female Clients
1
Ashley
Reeves
5:45PM CrossFit
1 x 1 @ 255 lbs
1
Christen
Wise
6:45PM CrossFit
1 x 1 @ 255 lbs
1
Emily
Nix
5:30AM CrossFit
1 x 1 @ 255 lbs
☹️
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 255 lbs
2
Brenna
Braddock
8:30AM CrossFit
1 x 1 @ 245 lbs
2
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 245 lbs
3
amanda
casillo
5:30AM CrossFit
1 x 1 @ 235 lbs
3
Meg
Brown
8:30AM CrossFit
1 x 1 @ 235 lbs
4
Jacqui
Morrow
5:45PM CrossFit
1 x 1 @ 215 lbs
5
Morgan
Motley
6:45PM CrossFit
1 x 1 @ 205 lbs
6
Cally
Lytal
5:30AM CrossFit
1 x 1 @ 195 lbs
7
Emily
Hunt
8:30AM CrossFit
2 x 2 @ 175 lbs
7
rebekah
collins
6:45PM CrossFit
1 x 1 @ 175 lbs
8
Selena
Veal
8:30AM CrossFit
1 x 1 @ 170 lbs
9
linda
heard
8:30AM CrossFit
1 x 1 @ 140 lbs
10
Merri
Padilla
6:45PM CrossFit
1 x 1 @ 135 lbs
11
Danielle
Burns
5:30AM CrossFit
1 x 1 @ 125 lbs
12
Dana
Forehand
8:30AM CrossFit
1 x 3 @ 75 lbs
35,45,55,65,75 3 reps of each-hurt back
13
Aly
Hunt
8:30AM CrossFit
1 x 1 @ 65 lbs
13
Ellie
Brown
8:30AM CrossFit
1 x 1 @ 65 lbs
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