Public Whiteboard

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Components

Metcon

Settings

Workout

160620

Metcon (No Measure)

tabata 20/10 second work rest ratio:
2 times through
-hollow rocks
-superman
-elbow plank
-flutter kicks
-mountain climbers
-russian twist 35/26kb

Metcon (AMRAP - Reps)

17 minute amrap
50 sumo dead lift high pulls 95/65
50 wall balls 20/14
50 shoulder to overhead 95/65
50 box jumps or step ups 24/20

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 20, 2016

Male Clients

1

Shane
Clay

9:30 AM WOD

326 Reps

2

Dan
Stewart

6:00 AM WOD

303 Reps

3

Matt
Clifford

6:00 AM WOD

300 Reps

4

Josh
Langston

4:30 PM WOD

244 Reps

5

Bryan
Winder

9:30 AM WOD

225 Reps

6

Benjamin
Lee

6:00 AM WOD

212 Reps

7

Chance
Wright

6:00 AM WOD

207 Reps

8

James
Bennett

4:30 PM WOD

190 Reps

Female Clients

1

Ann
Schelin

5:00 AM WOD

268 Reps

2

Kaelee
Clifford

6:00 AM WOD

254 Reps

3

Olivia
Austin

9:30 AM WOD

236 Reps

4

Korina
Darger

5:00 AM WOD

221 Reps

Fun!

5

Julie
Winder

9:30 AM WOD

206 Reps

6

Jennifer
Iverson

9:30 AM WOD

204 Reps

7

Brooke
Wright

9:30 AM WOD

161 Reps

8

Allison
Smith

9:30 AM WOD

150 Reps

9

Melissa
Rogers

9:30 AM WOD

250 Reps

55

10

Syndi
Blackmore

9:30 AM WOD

225 Reps

11

Kristina
Smith

5:00 AM WOD

223 Reps

#32 KB HP

12

Kimberly
Skinner

5:00 AM WOD

203 Reps