Whiteboard: 
Monday, June 20, 2016
Male Clients
1
Adam
Michaud
6:30 AM CrossFit
3 x 5 @ 115 lbs
1
Jay
Garcia
6:45 PM CrossFit
3 x 5 @ 115 lbs
burnnnnnns
1
Joe
Vithayathil
11:30 AM CrossFit
3 x 5 @ 115 lbs
youch
1
Rob
Boek
6:30 AM CrossFit
3 x 5 @ 115 lbs
1
DAVE
RASMUSSEN
11:30 AM CrossFit
2 x 5 @ 115 lbs
1@95#
1
Andrew
Yancy
5:30 PM CrossFit
1 x 5 @ 115 lbs
2
Rich
Roskopf
11:30 AM CrossFit
2 x 5 @ 110 lbs
105/110/110
3
Jeff
Hough
5: 30 AM CrossFit
2 x 5 @ 105 lbs
3
John
Floersch
4:30 PM CrossFit
1 x 5 @ 105 lbs
3
John
Rogacki
11:30 AM CrossFit
1 x 5 @ 105 lbs
95/100/105 (5 strict/10 push)
3
Mathew
Warren
5: 30 AM CrossFit
1 x 5 @ 105 lbs
4
Chris
Pearcey
6:30 AM CrossFit
3 x 5 @ 95 lbs
4
Will
Mahoney
11:30 AM CrossFit
3 x 5 @ 95 lbs
4
David
Fisher
5: 30 AM CrossFit
2 x 5 @ 95 lbs
4
Paul
Schopp
5:30 PM CrossFit
2 x 5 @ 95 lbs
95, 95, 85
4
Daniel
Thompson
11:30 AM CrossFit
1 x 5 @ 95 lbs
4
Dean
Durfee
6:45 PM CrossFit
1 x 5 @ 95 lbs
And a few more
4
Joe
Rayburn
6:45 PM CrossFit
1 x 5 @ 95 lbs
5
Jeremy
Rigdon
4:30 PM CrossFit
3 x 5 @ 90 lbs
85#, 90#, 90#
6
Bruce
Barnes
4:30 PM CrossFit
3 x 15 @ 85 lbs
Dropped weight to 75 on last set.
6
Private
 
4:30 PM CrossFit
3 x 5 @ 85 lbs
6
Ken
Borst
11:30 AM CrossFit
1 x 5 @ 85 lbs
75, 80, 85
7
Andy
Mount
4:30 PM CrossFit
3 x 15 @ 80 lbs
7
Private
 
5: 30 AM CrossFit
3 x 5 @ 80 lbs
7
Sean
Weeks
11:30 AM CrossFit
1 x 5 @ 80 lbs
8
Bill
Hoppe
8:45 AM CrossFit
3 x 15 @ 75 lbs
8
Jonathan
Bermudez
8:45 AM CrossFit
3 x 15 @ 75 lbs
8
Private
 
11:30 AM CrossFit
3 x 5 @ 75 lbs
8
Matthew
Zola
6:45 PM CrossFit
3 x 5 @ 75 lbs
8
Rob
D'Angelo
4:30 PM CrossFit
2 x 5 @ 75 lbs
8
Cody
Koenig
5:30 PM CrossFit
1 x 5 @ 75 lbs
9
Dave
Mosher
8:45 AM CrossFit
3 x 15 @ 65 lbs
1 set 65 1 set 75 1 set 85
9
Private
 
4:30 PM CrossFit
3 x 15 @ 65 lbs
9
Ram
Hernandez
5: 30 AM CrossFit
1 x 5 @ 65 lbs
Female Clients
1
Haley
Bury
6:45 PM CrossFit
1 x 5 @ 85 lbs
2
Christine
Ford
4:30 PM CrossFit
1 x 15 @ 80 lbs
65,75,80
2
Melissa
Griffin
4:30 PM CrossFit
1 x 15 @ 80 lbs
65, 75, 80
3
Katie
Wurzbach-L ...
5: 30 AM CrossFit
3 x 15 @ 75 lbs
3
Katelin
Turner
6:45 PM CrossFit
1 x 5 @ 75 lbs
65, 70, 75
3
Sarah
Holman
11:30 AM CrossFit
1 x 5 @ 75 lbs
55, 65, 75
4
Krysta
Besser
4:30 PM CrossFit
1 x 5 @ 70 lbs
4
Rana
Schnaubelt
4:30 PM CrossFit
1 x 5 @ 70 lbs
60,65,70
5
Alex
Newell
4:30 PM CrossFit
3 x 5 @ 65 lbs
6
Jordan
Peterson
6:45 PM CrossFit
3 x 5 @ 60 lbs
7
Courtney
Floersch
6:45 PM CrossFit
3 x 15 @ 55 lbs
7
Piper
Huber
6:45 PM CrossFit
3 x 5 @ 55 lbs
7
Deb
Reser
4:30 PM CrossFit
2 x 5 @ 55 lbs
1 @ 50
7
Dawna
Graham
11:30 AM CrossFit
1 x 5 @ 55 lbs
7
Jennifer
Larson
11:30 AM CrossFit
1 x 5 @ 55 lbs
7
Jen
Thomason
4:30 PM CrossFit
1 x 5 @ 55 lbs
7
Kaco
Newbury
11:30 AM CrossFit
1 x 5 @ 55 lbs
7
Pauline
Tran
6:45 PM CrossFit
1 x 5 @ 55 lbs
8
Karol
Anderson
4:30 PM CrossFit
2 x 5 @ 45 lbs
9
Kelsae
Stentzel
8:45 AM CrossFit
3 x 15 @ 40 lbs
9
Lisa
Romary
8:45 AM CrossFit
3 x 5 @ 40 lbs
9
Ali
Levy
5:30 PM CrossFit
1 x 5 @ 40 lbs
9
Chelsea
Kilway
5:30 PM CrossFit
1 x 5 @ 40 lbs
10
Jasmine
Eoff
5:30 PM CrossFit
1 x 5 @ 35 lbs
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