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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/20/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
06/20/2016
Weightlifting
Front Squat (5-4-3-2-1)
Front Squat
*10 Minutes to establish a 1 rep max.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 Minutes
10 Thrusters (75/55)
10 Bar over Burpees
- 2 Minute Rest -
100 Sit-ups
**Score rounds & reps in notes.
Metcon (Time)
Total Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 20, 2016
Male Clients
1
David
De Leon Jr.
6:45PM CrossFit
1 x 1 @ 295 lbs
2
Jacob
Young
5:45 PM CrossFit
1 x 1 @ 255 lbs
3
Cameron
Reeves
6:45PM CrossFit
1 x 1 @ 245 lbs
4
wesley
pope
5:45 AM CrossFit
1 x 1 @ 235 lbs
5
Sha
Gearn
5:45 AM CrossFit
1 x 1 @ 225 lbs
6
phillip
wise
6:45PM CrossFit
1 x 1 @ 205 lbs
7
Alex
Corson
8:30AM CrossFit
1 x 1 @ 185 lbs
7
Oliver
Mulamba
8:30AM CrossFit
1 x 1 @ 185 lbs
8
Bill
Johnson
5:45 PM CrossFit
1 x 1 @ 175 lbs
8
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 175 lbs
9
jacob
sanchez
6:45PM CrossFit
1 x 1 @ 165 lbs
9
Will
Miller
6:45PM CrossFit
1 x 1 @ 165 lbs
10
Luke
Kinsey
5:45 PM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Emily
Nix
5:45 PM CrossFit
1 x 1 @ 170 lbs
2
Maggie
Webb
5:45 PM CrossFit
1 x 1 @ 155 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 155 lbs
3
Chelsea
Hilliard
6:45PM CrossFit
1 x 1 @ 145 lbs
3
JTaun
Sanchez
6:45PM CrossFit
1 x 1 @ 145 lbs
3
Sarah
Arora
8:30AM CrossFit
1 x 1 @ 145 lbs
4
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 135 lbs
5
Kim
STROH
8:30AM CrossFit
1 x 1 @ 125 lbs
6
Jenn
Reeves
6:45PM CrossFit
1 x 1 @ 120 lbs
55,75.85.95.105.115,120
6
Olivia
Norton
6:45PM CrossFit
1 x 1 @ 120 lbs
7
Christen
Wise
5:45 AM CrossFit
1 x 1 @ 115 lbs
7
Malinda
Gomez
5:45 AM CrossFit
1 x 1 @ 115 lbs
8
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 105 lbs
8
Layne
Mulamba
8:30AM CrossFit
1 x 1 @ 105 lbs
PLUS BABY
8
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 105 lbs
8
Vanessa
Herrera
8:30AM CrossFit
1 x 1 @ 105 lbs
9
Alex
Gearn
5:45 PM CrossFit
1 x 1 @ 85 lbs
10
Mica
Gearn
5:45 PM CrossFit
1 x 1 @ 75 lbs
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