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Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/20/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
06/20/2016
Weightlifting
Front Squat (5-4-3-2-1)
Front Squat
*10 Minutes to establish a 1 rep max.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 Minutes
10 Thrusters (75/55)
10 Bar over Burpees
- 2 Minute Rest -
100 Sit-ups
**Score rounds & reps in notes.
Metcon (Time)
Total Time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 20, 2016
Male Clients
1
David
De Leon Jr.
6:45PM CrossFit
1 x 1 @ 295 lbs
2
Jacob
Young
5:45 PM CrossFit
1 x 1 @ 255 lbs
3
Cameron
Reeves
6:45PM CrossFit
1 x 1 @ 245 lbs
4
wesley
pope
5:45 AM CrossFit
1 x 1 @ 235 lbs
5
Sha
Gearn
5:45 AM CrossFit
1 x 1 @ 225 lbs
6
phillip
wise
6:45PM CrossFit
1 x 1 @ 205 lbs
7
Alex
Corson
8:30AM CrossFit
1 x 1 @ 185 lbs
7
Oliver
Mulamba
8:30AM CrossFit
1 x 1 @ 185 lbs
8
Bill
Johnson
5:45 PM CrossFit
1 x 1 @ 175 lbs
8
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 175 lbs
9
jacob
sanchez
6:45PM CrossFit
1 x 1 @ 165 lbs
9
Will
Miller
6:45PM CrossFit
1 x 1 @ 165 lbs
10
Luke
Kinsey
5:45 PM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Emily
Nix
5:45 PM CrossFit
1 x 1 @ 170 lbs
2
Maggie
Webb
5:45 PM CrossFit
1 x 1 @ 155 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 155 lbs
3
Chelsea
Hilliard
6:45PM CrossFit
1 x 1 @ 145 lbs
3
JTaun
Sanchez
6:45PM CrossFit
1 x 1 @ 145 lbs
3
Sarah
Arora
8:30AM CrossFit
1 x 1 @ 145 lbs
4
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 135 lbs
5
Kim
STROH
8:30AM CrossFit
1 x 1 @ 125 lbs
6
Jenn
Reeves
6:45PM CrossFit
1 x 1 @ 120 lbs
55,75.85.95.105.115,120
6
Olivia
Norton
6:45PM CrossFit
1 x 1 @ 120 lbs
7
Christen
Wise
5:45 AM CrossFit
1 x 1 @ 115 lbs
7
Malinda
Gomez
5:45 AM CrossFit
1 x 1 @ 115 lbs
8
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 105 lbs
8
Layne
Mulamba
8:30AM CrossFit
1 x 1 @ 105 lbs
PLUS BABY
8
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 105 lbs
8
Vanessa
Herrera
8:30AM CrossFit
1 x 1 @ 105 lbs
9
Alex
Gearn
5:45 PM CrossFit
1 x 1 @ 85 lbs
10
Mica
Gearn
5:45 PM CrossFit
1 x 1 @ 75 lbs
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