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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{6/20/15} - New Albany
Class
(All)
9:30am Lean X
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
LeanX{6/20/15}
Warm-up
400m Run
ROM Drills
Metcon
Metcon (Weight)
10min to complete:
3x5 negatives
3x10 weighted step-ups (box AS tall as possible)
Metcon (Time)
For Time:
400 m Run
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
10 Burpees
10 Pull-ups
20 Push-ups
30 Sit-up
40 Air Squats
400 m Run
Cash-Out
Metcon (Time)
5x200m Row or Run Sprints
*score is slowest sprint
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 20, 2015
Male Clients
1
Michael
Pierce
9:30am Lean X
70 lbs
35#kb
2
Kyle
Tuell
9:30am Lean X
35 lbs
Female Clients
1
Chelsey
Engle
9:30am Lean X
15 lbs
1
Karlie
Groan
9:30am Lean X
15 lbs
2
Hannah
Wilson
9:30am Lean X
18 lbs
ring row negatives, 20 box
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