Whiteboard: 
Saturday, June 20, 2015
Male Clients
1
Aaron
Johnston
8:15 AM CrossFit
24:19
2
Zander
Veith
10 AM CrossFit
25:08
3
Dean
Durfee
8:15 AM CrossFit
25:37
4
Jarrett
Henderson
7:00 AM CrossFit
25:40
5
Private
 
10 AM CrossFit
26:16
6
Thomas
Arm
10 AM CrossFit
28:06
That fell apart...quickly
7
Mathew
Warren
7:00 AM CrossFit
28:48
8
Kim
Pallister
7:00 AM CrossFit
29:19
9
Tom
Holt
8:15 AM CrossFit
31:48
10
Fred
Peterson
7:00 AM CrossFit
29:05
14# WB
11
Jonathan
Bermudez
7:00 AM CrossFit
30:17
20# box jump 14# wall ball
12
Private
 
7:00 AM CrossFit
30:56
13
Robert
Ball
8:15 AM CrossFit
31:07
500m row 20" step ups Started with 25#, then dropped to 20#
14
Danny
Carson
8:15 AM CrossFit
31:50
32# goblet squat instead of wallballs
15
Jason
Roraback
7:00 AM CrossFit
59:59
3 rounds needed the jigsaw action
Female Clients
1
Rana
Schnaubelt
7:00 AM CrossFit
29:20
2
Colette
Matsuda
7:00 AM CrossFit
30:53
Slug
3
miki
hipp
10 AM CrossFit
34:26
4
Holly
Stave
7:00 AM CrossFit
27:17
Ran 2 400 3 200 20 wall balls at 10# 20 step pus
5
Nathalie
Mateer
7:00 AM CrossFit
27:34
8#, 30bj 1st round, 20su/10bj others
6
Private
 
10 AM CrossFit
28:40
7
Belle
Sagon
7:00 AM CrossFit
29:40
8# ball x 20 step ups x 20
8
Cathy
Doyle
10 AM CrossFit
30:00
12lb WB, stopped to go BR
9
Deb
Quitmeyer
10 AM CrossFit
34:22
10# wb, airdyne, ran last 2
10
Nichole
Morris
10 AM CrossFit
35:18
10lb wallball
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