1 ROUND

200m Run

10 Leg Swings Insdie/Out

10 Alt. Samson Lunges

10 Scap Push-Ups

Into…

1 ROUND

200m Run

10 Calf Raises/10 Tip Raises

10/10 Split Squats

10 Pushup

400m Run

15 Hand Release Push-Ups

30 Walking Lunges

(Score is Rounds + Reps)

400m Run

15 Push-Ups

30 Walking Lunges

(Score is Rounds + Reps)

12-15 DB Reverse Fly

12-15 DB Floor Press

Max Rep Banded Tricep Pulldown

-Rest As Needed b/t Sets-

(No Measure)