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The CrossFit Total

Kui Turns 36

Only Female Class - Mon, Jun 19

Happy Birthday Coach Kui

Today we celebrate Our very own founder of Aumakuafitness Coach Kui as she turns 36 may you all shower her with love

The CrossFit Total

Take 30 minutes to find your Crossfit Total

Kui Turns 36 (Time)

4 Rounds for Time:
9 Deadlifts 135/95
9 Front Squats 135/95

Scale
9 Deadlifts 95/75
9 Front Squats 95/75

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 19, 2023

Male Clients

Female Clients

Ayah
Faroun

Only Female Class: 7:00 P...

289 Total lbs

Ridwanah
Alladin

Only Female Class: 7:00 P...

271.6 Total lbs

N. Nafiya
Basha

Only Female Class: 7:00 A...

231 Total lbs