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Components
Front Squat
Crossroads
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #10 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (18/13)
Workout
Fitness Testing Day #10
weightlifting
Front Squat (1 x 5 )
Front Squat
WOD - FBCF
Crossroads (AMRAP - Reps)
EMOM 12min
RX+
3 Front squat (185/125)
AMRAP Muscle up
for the remaining minute
RX
3 Front squat (155/95)
AMRAP Ring Dip
for the remaining minute
<Rx
3 Front squat
AMRAP Push ups. (box push ups to 20" box)
for the remaining minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 19, 2023
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
1 x 5 @ 260 lbs
2
#Brandon
Gabrelcik
5:30pm CrossFit All Level...
1 x 5 @ 255 lbs
3
The
Rooster
5:30pm CrossFit All Level...
1 x 5 @ 245 lbs
Felt good
4
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 5 @ 225 lbs
4
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 5 @ 225 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
1 x 5 @ 225 lbs
4
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 5 @ 225 lbs
5
JOHN
THOMAS
4:30pm CrossFit All Level...
1 x 5 @ 205 lbs
5
Matthew
Harbinson
6:30pm CrossFit All Level...
1 x 5 @ 205 lbs
6
Alfredo
Bejarano
5:30am CrossFit All Level...
1 x 5 @ 195 lbs
7
Jon
Fallon
4:30pm CrossFit All Level...
1 x 5 @ 185 lbs
7
Michael
Mowry
9:00am CrossFit All Level...
1 x 5 @ 185 lbs
7
Private
5:30am CrossFit All Level...
1 x 5 @ 185 lbs
8
Jessie
Ramirez
6:30pm CrossFit All Level...
1 x 5 @ 175 lbs
8
Private
5:30am CrossFit All Level...
1 x 5 @ 175 lbs
9
Sebastian
Acosta-Galvan
9:00am CrossFit All Level...
1 x 5 @ 155 lbs
10
Winston
Aspinall
5:30am CrossFit All Level...
1 x 5 @ 135 lbs
3 reps 155lbs.
11
Leon
Manfredi
4:30pm CrossFit All Level...
1 x 5 @ 125 lbs
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
1 x 5 @ 160 lbs
2
Private
5:30pm CrossFit All Level...
1 x 5 @ 155 lbs
3
Christine
Rosini
5:30pm CrossFit All Level...
1 x 5 @ 135 lbs
4
Mariah
Paz
5:30pm CrossFit All Level...
1 x 5 @ 130 lbs
4
Sofia
Moreno
6:30pm CrossFit All Level...
1 x 5 @ 130 lbs
5
Annie
Lewis
6:30pm CrossFit All Level...
1 x 5 @ 115 lbs
5
Blanca
Beltran
6:30pm CrossFit All Level...
1 x 5 @ 115 lbs
5
Tasha
Bachelder
9:00am CrossFit All Level...
1 x 5 @ 115 lbs
6
Julia
Manfredi
4:30pm CrossFit All Level...
1 x 5 @ 105 lbs
6
Roxanne
Beltran
6:30pm CrossFit All Level...
1 x 5 @ 105 lbs
7
maria
cutler
9:00am CrossFit All Level...
1 x 5 @ 95 lbs
8
Private
5:30am CrossFit All Level...
1 x 5 @ 85 lbs
9
Sophia
Beltran
6:30pm CrossFit All Level...
1 x 5 @ 65 lbs
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