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Components
Snatch
Clean and Jerk
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 8 Day 1 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Week 8 Day 1
Snatch
E2M-- Build to 1RM
Clean and Jerk
E3M--- Build to 1RM
Reverse Hypers
3x10
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Whiteboard:
Sunday, June 19, 2022
Male Clients
1
Jericho
Urmenita
9:30am Weightlifting
1 x 1 @ 198.45 lbs
Female Clients
1
Private
9:30am Weightlifting
1 x 1 @ 141.12 lbs
2
Shannon
Blyth
9:30am Weightlifting
1 x 1 @ 132.3 lbs
Missed 62, 62, 61.
3
Brianna
Perry
9:30am Weightlifting
1 x 1 @ 100 lbs
Not my best day — was failing at 85%; body just like didn’t even ...
4
Diana
Ramos
9:30am Weightlifting
1 x 1 @ 55 lbs
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