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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday
Warm-up
Warm-Up:
12:00 EMOM
min 1: 45sec Row
min 2: 20-30sec Handstand Hold + Weight Shifts
min 3: 30sec Alt DB Snatch *light
min 4: 30sec KB Dead-Bugs
Metcon (AMRAP - Rounds and Reps)
"Good Will Hunting"
8:00 AMRAP
16/13 Cal Row
50ft Handstand Walk
4:00 Rest
8:00 AMRAP
12/10 Cal Row
6 Devils Press 35/25#
4:00 Rest
8:00 AMRAP
8/7 Cal Row
25ft Handstand Walk
4 Devils Press 35/25#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 19, 2022
Male Clients
Female Clients
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