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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Sunday Skills Day - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sunday Skills Day
Skill Work
Kipping Practice
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
9 Toes to Bar
9 Deadlifts (135/95)
6 Pull Ups
6 Power Cleans
3 Muscle Ups
3 Shoulder To Overhead
*Every 5 min - 400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 19, 2022
Male Clients
1
Warren
Schwikert
CrossFit: 9:00 AM
4 + 30
Female Clients
1
Mariela
Ramos
CrossFit: 9:00 AM
3 + 5
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